TOMATOES - GOOD FOOD...GOOD LIFE

The Plum Tomato. "Food so good it's addictive!"

The tomato is the more economically important vegetable commodity. More than 90 million tons are produced every year everywhere in the world. China , the United States, Turkey, and Egypt are the principal producing countries. Besides, it is one of the vegetables with more diversity of uses. It is also cooked, stewed, fried, pickling, as a sauce or in combination with other foodstuffs besides the raw consumption. It is also processed whole as paste, juice, powder, etc., in the dispatched industry. At present, 25 and 30 percent of the annual world production is intended for the processing industry.

BLISS OF NATURE

One medium whole tomato contains about 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fibre, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of vitamin C's recommended daily allowance, 20 percent vitamin A's RDA, 2 percent iron's RDA, and 1 percent calcium's RDA. A few of the health benefits of tomatoes are presented here.

HEART HEALTH

Lycopene is thought to reduce the risk of developing heart disease, Mangieri said. A 2011 study of lycopene and heart disease studies, published in Current Medicinal Chemistry, found that most evidence supports the positive association between lycopene intake or low-dose supplementation, and reduced heart disease risk. It is presumably because of two of the acts of lycopene involving fats in the bloodstream. Lycopene, and certain other phytonutrients, may reduce lipid peroxidation. Lipid peroxidation is when fats in the blood are damaged by oxygen and in excess can trigger gradual blocking of blood vessels (atherosclerosis). Also, lycopene was shown to result in lower levels of LDL ( bad) cholesterol and triglycerides.

ANTIOXIDANT POWER

While most of the tomatoes' phytonutrients and vitamins have strong antioxidant properties, lycopene is a standout. Researchers found that lycopene was the most effective in inactivating singlet oxygen (a harmful free radical) of all the carotenoids in a test tube study published in the Archives of Biochemistry and Biophysics. This might be due to the unique molecule shape of lycopene, which is highly effective in deactivating free radicals.

STRONG BONES

Lycopene can promote bone health and aid in preventing osteoporosis from forming. A research published in the Bone and Mineral Research Journal showed that participants with higher blood lycopene rates were less likely to suffer hip or nonvertebral fracture. However, a study published in Osteoporosis International found that postmenopausal women who added lycopene to their diets for four months had reduced bone resorption (collapse of bones).

EYE HEALTH

Tomatoes contain both vitamin A and beta-carotene which can, when digested, become vitamin A. Vitamin A is known to be important for vision. According to the Linus Pauling Institute at Oregon State University, it is important to keep the retina functioning properly and for low light and color vision. It plays a role in the development of the eye too.

SKIN HEALTH

The vitamin C content of tomatoes and vitamin A are good for your skin. Vitamin C is required for the development of collagen according to the Linus Pauling Institute at Oregon State University, which keeps your skin looking youthful and helps in wound healing, and vitamin A is a compound in retinoids that are used in anti-aging skin treatments.

TIPS AND HACKS

Good Tomato Seasoning 

Season with fresh basil instead of marjoram; add garlic, black olives and olive oil for a fresh and exquisite dish. 

Tomato Sauce With Less Acid 

Add a teaspoon of sugar before cooking time is over so that the tomato sauce lacks acidity

Tomatoes Maturing 

They are left to ripen when bought too green near a sunny window. They can also be wrapped in a newspaper and kept out of the refrigerator until ready 

Peeling Down The Tomatoes 

Although the tomato 's skin is rich in vitamins and minerals, delicate stomachs or organisms that tend to form kidney stones don't always welcome it. Wash under hot water to Clean the tomatoes quickly. For this there is another trick: rubbing the tomato surface with a knife isn't a sharp hand. A short, shallow cut will suffice and the skin out.

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SOLUTION OF 17 PROBLEMS FROM 36 ACUPRESSURE POINTS

A PERSONALISED APPROACH TO YOUR WELL BEING

The word "acupressure" sounds like that's related to acupuncture practice, but you may be surprised to learn that this natural therapy doesn't rely on needles for use. While acupressure treatment uses the same points as acupuncture on the body and shares some similar philosophies derived from traditional Chinese medicine, the practice involves manipulating the patient with the hands.

Acupressure is a particular form of massage that relies mainly on the use of thumbs, fingers, and palms to apply pressure on the body at different points. Throughout practice therapists can use different rhythms, stresses, and techniques.

If an acupressure massage technique is used by a practitioner, they either target local points, or trigger points. What's the difference between these two dot types? Local points are the exact areas on the body where the patient has pain or discomfort. Trigger points are those related to the points of the pain or discomfort felt in the body. These two types of points multiple avenues from which the practitioner approaches the problem of a patient, a benefit of the practice.

TYPES OF ACUPRESSURE

• There are several different forms of acupressure and each practitioner may use a range of approaches to draw from. 
• Shiatsu, a Japanese technique based on ancient Chinese principles, is among the most popular. 
• Zen Shiatsu practitioners use their entire bodies as a tool for exerting heavy energy. 
• Barefoot Shiatsu practitioners bring their feet and their hands into play to rub and press acupressure points.
• Practitioners use their hands in the Chinese acupressure variation known as Tui Na, for massage like kneading motions. 
• Reflexology is a form of acupressure involving pressure points on the feet and hands at times.

SELF ACUPRESSURE

• The self-Acupressure is a cost-effective treatment and no special equipment is needed; all you need is your own finger! 
• You can use fingers, knuckles or thumbs to press and you can also buy items that you are pressing for. 
• Anytime it can be performed by itself anywhere. 
• Every area of the body needs a different amount of pressure. 
• If pressure on a point hurts a lot, then use lighter pressure.
• The calves, the faces and the sensitive genital areas. 
• The back, buttocks, and shoulders usually need a deeper, firmer pressure , especially if the musculature is established. 
• Press on any points you are treating for around 1-5 minutes and give equal time on either side of the body to the same level, as in reality you may feel pain on one side while the problem is actually on the other.
• Do not try to drill a hole in yourself by using moderate pressure, but just resting a finger on an acupoint will have little effect. 
• If you can't find or know the exact location of your illness, simply press different points on your hands or on your body. Wherever the problem lies, Pressing it will make you feel slight pain. To treat the illness just press the point 1-5 minutes.

BENEFITS OF ACUPRESSURE AND ACUPRESSURE POINTS:

• STRESS - 8,10,11,20,23,32
• GENERAL HEADACHE- 1,29,33,34
• HEADACHE AT THE TEMPLES- 2,33
• INSOMNIA- 8,10,23,25,32
• NAUSEA AND VOMITING- 8,10,20
• FATIGUE- 13,18,20,34
• SEXUAL PROBLEMS- 8,18,20,23,25,36
• WEIGHT LOSS- 6,12,13,14
• QUITTING SMOKING- 4,9,11,20,26
• COMMON COLD- 3,9,31,34
• HIGH BLOOD PRESSURE- 20,23,25,28,35
• JOINT ACHES-7,21,24,27,33
• NECK PAIN-25,30,31,34
• SHOULDER PAIN-5,7,22,38
• HIP PAIN-21,24,37
• KNEE PAIN-19,21,24
• MENSTRUAL PROBLEMS-15,16,17,18,23,36

MORE ACUPRESSURE POINTS

EAR ACUPRESSURE POINTS

SELF MASSAGE POINTS

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JAMUN-THE SUPER FOOD FOR SUPER HEALTH

FRUIT IS NATURE'S CANDY

Jamun is originally from India. It is an evergreen tree and often used as a tree on the avenue or as a windbreak. In other parts of the world the fruit is eaten like a food snack. It is filled with antioxidants and flavonoids which are important for a healthy mind and body.

Jamun, the summer market streaming with highly nutritious, refreshing and succulent fruits has numerous health benefits. The botanical name Syzygium cumini is commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu. Jamun is a good source of protein, fibre, vitamins, calcium , magnesium , phosphorus, potassium , manganese, vitamin C and B6 and many other nutrients. It clearly qualifies as a superfood which should be consumed regularly.

Ayurvedic practitioners, herbalists, and traditional healers use Jamun seeds in various formulations. The seeds tend to be dried and powdered. Jamun powder is combined with different herbs and spices for the preparation of medicinal mixtures that are effective for medical illnesses.

SURPRISING BENEFITS OF JAMUN

BIGGEST ADVANTAGE- FOR DIABETES TREATMENT

The fruit and jamun leaves are perfect for patients with diabetes. The black plum has antidiabetic characteristics. Jamun helps to turn starch into energy, keeping your blood sugar levels under control. Due to its low glycemic index the sugar patient will eat jamun regularly in the summer season. Jamun decreases diabetes symptoms such as excessive urination, and thrusting. Bark extract, seeds, and leaves are all too beneficial in diabetes treatment.

TENDS TO IMPROVE HEMOGLOBIN COUNT

Jamun has the proper iron and vitamin C content. The presence of iron in the black plum is ideal for raising the count of haemoglobins. The quality of jam iron serves as a purifying agent in the blood. Since it is the medium for purifying the blood; it is also perfect for skin and health. Iron material assists in menstruations where the lady experiences blood loss. Anemia and jaundice sufferers can take Jamun because of its high iron content.

ENHANCES HEALTH OF EYES AND SKIN

Jamun or black plum increases the amount of haemoglobin, and the iron in the fruit serves as a purifying agent in the blood. This helps to make your skin and eyes healthier. The fruit is also rich in various minerals, as well as vitamin C and A. Jamun seeds are used as an effective acne-treatment agent. The Jamun sees the crush first and mixes cow milk with it. Before going to bed, apply the paste, and wash it in the morning. Regular use of these ingredients is effective in the treatment and cure of acne. The oily skin problem is controlled by the mixture of Jamun pulp, barley flour, amla juice and rose water.

GOOD FOR THE HEART

Jamun is exceptionally beneficial in keeping heart disease at bay. The black prune is potassium-laden. 100 grams of Jamun contain approximately 55 mg potassium. This full amount of Jamun is good for heart disease , high blood pressure and stroke. Daily Jamun eating helps to prevent arteries from hardening.

STRENGTHENS GUMS AND TEETH 

Jamun 's perfect for the teeth and gums. The leaves of the black plum have antibacterial properties and can be used to avoid bleeding of gums. The leaves may be dried and then powdered to be used as toothpaste. It should help to avoid bleeding and inflammation of the gum. The tree's bark has astringent properties and a decoction made with the bark can be used to clean the mouth to treat mouth ulcers.

IMPROVES IMMUNITY

If one gets a cold and coughs on a regular basis, eating Jamun may help, because it has properties that can help to improve immunity. Apart from the above, Jamun is also considered to help promote health of the liver, it can help relieve sore throats, treat cuttings.

JAMUN PRECAUTIONS AND SIDE EFFECTS

• Both women and mothers who breastfeed will prevent Jamun. 
• Since Jamun reduces blood sugar; one should therefore not consume Jamun before and after two weeks of surgery. 
• Eating an empty stomach with Jamun should be avoided. 
• One should not take milk after eating Jamun.
• Excess Jamun consumption contributes to body ache and fever. Excessive feeding is not healthy for the throat and ears, either. 
• A heavy dose of Jamun can cause coughing and sputum accumulation in the lungs. 
• Jamun strengthens vata dosha so high-vata people can stop it.

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BEST 8 TIMES TO DRINK 8 GLASS OF WATER

WATER THE DNA OF LIFE....🚰

Water constitutes 60-75 percent of the weight of the human body. A loss of only 4 percent of total body water results in dehydration and a 15 percent loss may be fatal. Similarly, a person without food could survive a month but would not survive 3 days without water. All life forms are regulated widely by this critical dependency on water. Water is obviously vital to survival but what makes it so necessary?

Water also plays a significant structural role in biology. Water visually fills cells to help maintain structure and shape. The water inside several cells (including those which make up the human body) generates pressure that opposes external forces, similar to placing air in a balloon. But even some plants, which can keep their cell structure without water, still need water to survive.

In all cells, organs , and tissues, the body uses water to help regulate its temperature and maintain other body functions. Since the body loses water through breathing, sweating and digestion, re-hydration is essential for drinking fluids and consuming water-containing foods.

For most of us, to drink 8 glasses of water a day to stay properly hydrated is (hopefully) no news. But, there are indeed specific times that can actually boost your overall health and cognitive function throughout the day?

If you're like me, you're probably thinking to yourself, 'Water's water, I need it no matter what time of day,' and while that's still valid anyway, research shows you can potentially absorb some of the health benefits of water and boost your internal processes by drinking it at optimum times during the day.
Research shows that drinking water can help avoid health conditions such as stomach pain, IBS, bloating, tiredness, overeating, high blood pressure, constipation and even heart attack and stroke at the right times of the day.

BEST TIME TO DRINK WATER

DRINK WATER, WHEN YOU WAKE UP FIRST

First glass of water right after wake up will be perfect. In the morning, drinking water on an empty stomach will do wonders both internally and externally for our bodies. In fact, the first thing in the morning to drink two semi warm glasses of water is an ancient daily Japanese ritual, attributed to health , beauty, and longevity.

try not to eat anything until 30-40 minutes after drinking for the best results since this is the time that the body takes to steam-clean, hydrate, and energize the cells with new oxygen.

DRINK WATER BEFORE HAVING MEAL

When eating, drinking water makes you feel fuller; this means you will be less likely to choke down your meal. The stomach is often prepared for food when you're hydrated; water wakes up taste buds and moisturizes the stomach lining so it won't be painful for dry or acidic foods.

DRINK WATER WHEN HUNGRY 

First pour a tall glass of fresh drinking water to see if you're dehydrated, if you're hungry among meals. Sometimes when they are really thirsty people think they are hungry. 

Drinking water before or with a snack will help you feel complete faster and help you keep calorie intake in check.

DRINK WATER BEFORE BEGINNING EXERCISE 

It may require one or more 8-ounce glasses of water to protect against dehydration during and after your workouts, depending on the temperature, humidity and fluid levels of your body.

Hydration is necessary to guard against heat stroke in warm weather and frostbite in cold temperatures, because the drainage of the body plays a protective role in both temperature extremes and requires water to work properly.

DRINK WATER AFTER A WORKOUT 

After a vigorous workout, you may need to drink plenty of water to replace the fluids that have been lost by transpiration and urination. The amount you'll need depends, among other factors, on your weight, health and whether you've exercised in hot or humid conditions – particularly for long periods.

Make sure you don't drink too much water too fast or you could get cramps on one's stomach.

IF YOU’RE EXPOSED TO GERMS, DRINK WATER 

When you're in hospital or at work and school with sick people, drink a little more water than normal to help flush away germs and diseases that the body may have picked up. 

A well-hydrated body allows invaders of bacteria and viruses to travel along so that they do not settle in and grow in the system.

DRINK MORE WATER WHEN YOU’RE ILL

Your mom's suggestion also applies: You need to drink plenty of fluids, like tea, to get better when you're sick. 

Drinking 8 glasses of water a day (8 ounces per glass) is still a good target for most people, but other fluids like tea, juice and soup also count towards your total intake.

WHEN YOU'RE TIRED, DRINK WATER 

Have a glass or two of water instead, if you feel the need for a nap but can not take one. 

Knew that tiredness is one of the signs of dehydration? Water can enter the brain because of its ability to travel rapidly around the body and give you, say, a little boost before a big meeting or when you're on the deadline.

IMPORTANT NOTE

DON’T: Drink While Standing

Ignore drinking water while standing, as it can adversely affect your kidneys, and may even lead to arthritis. Sitting when drinking helps the body to properly absorb the nutrients and direct the water to different places that need to be nourished, instead of moving with a force straight through the stomach, as it does while standing. Also, when standing we usually drink water much quicker, which puts the nerves into a state of tension. According to the experts, this is when problems like arthritis and joint damage that play a big role.

Slow and steady, drink water. Unnecessary gulping of enormous amounts of water can result in lack of oxygen in the wind and food pipe, which could potentially lead to heart problems and lung problems.

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THE POWER OF BEETROOT FOR HEALTH

BEETROOT FOR HEALTH BETTER THAN  BEST

Beetroots' stunning and vibrant color will make anyone fall in love with it, but it is often overlooked, probably due to its distinctive taste.

Beetroots come with an incredible nutritional profile, they are low in calories with just 44 calories per 100 grams and contain vitamin C, B6, folate and minerals such as magnesium, copper , iron, potassium , phosphorus and manganese. The plant compounds in beetroot include vulgaxanthin, betaine, and inorganic nitrates provide various health benefits. Beets are rich in a special phytonutrient source called betalains, which has strong antioxidant, anti-inflammatory, and detoxifying properties. They are also high in nitrates, which helps muscles to use oxygen.

Choppy and uncooked beetroots are better enjoyed as cooking will kill much of its nutrients. You can add these to salads or even juice them up faster. Beetroots are undoubtedly one of the healthiest vegetables you can savor. A glass of beetroot juice comes in a concentrated form giving you all the vitamins and minerals. If your consistency is too thick you should add some water for the consistency to match. Don't strip the pulp where all of your fiber resides. Remember also that plain beetroot juice can contain oxalic acid and therefore mixing it with other fruits or vegetables is fine. This will also help to add extra nutritional flavor.

HEALTH BENEFITS

TREATS ANEMIA

Since beetroot is reddish in colour, it is a common misconception that it replaces lost blood and thus is ideal for treating anaemia. Although this may sound a little ridiculous to many, a partial reality is concealed inside the myth. Beetroot has plenty of iron to it. Iron aids in the production of haemagglutinin, a part of the blood that helps bring oxygen and nutrients to various areas of the body. It is the iron content that helps to combat anaemia and not the color.

WAY TO DETOX NATURALLY

Beetroots are a special betalain source-a form of phytonutrient. These compounds are known to have high antioxidant , anti-inflammatory and detoxifying effects. Beetroot has long been known as the food which protects the liver. It is a perfect liver cleanser and helps to flush all the toxins out. 

GLOWING SKIN

If you're safe from inside, it's outwardly symbolic. Beetroot juice serves as a great purifier of blood which is essential to keeping your skin clean and sparkling. Even beetroots are rich in vitamin C that helps clear the blemishes and evinces your skin tone while giving it a natural glow.

BOOSTS IMMUNE SYSTEM

In beetroot, the abundance of essential minerals includes copper, zinc, iron and vitamins C and A, which are known to activate the immune system. Vitamin A is known to improve the development of antibiotics and to increase the white blood cells that are used to hold diseases at bay. Beetroot rich in iron carries the oxygen all over the body and keeps the cells alive.

BEAT INFLAMMATION

Chronic inflammation is the root cause of numerous diseases including diabetes, heart disease, obesity, cancer and problems with the liver. Betalain richness in beetroot possesses strong anti-inflammatory properties and substantially reduces the risk of inflammation. Evidence showed that adequate betalain in beetroot juice significantly reduced pain , inflammation and promoted joint function.

REGULATES BLOOD PRESSURE

The production of beetroot nitrates is helpful in lowering blood pressure. In the blood, the dietary nitrates are converted into nitric oxide that helps to dilate the blood vessels and minimize blood pressure and heart rate. A study published in the hypertension journal reveals that drinking one cup of beetroot juice a day considerably reduced blood pressure for four weeks.

REDUCES BAD CHOLESTEROL & AVOID THE DEVELOPMENT OF PLAQUES

Beetroot contains significant amounts of soluble fibres, flavonoids and betacyanin. Betacyanin is the compound that gives its purplish-red color to beetroot, which is also a potent antioxidant. It helps to reduce LDL cholesterol oxidation, and does not cause it to accumulate on the artery walls. This protects the heart from potential heart attacks and decreases the need for medications.

PERFECT FOR MOTHERS AND UNBORN CHILDREN

Another impressive root feature is that it has an abundance of folic acid availability. Folic acid is vital for pregnant moms and unborn babies as it is an essential component of proper spinal cord development of the unborn child and can protect the child against conditions such as spina bifida. Beetroot also offers mums the extra energy boost that they need during pregnancy.

BEATS CONSTIPATION

The beetroot serves as a great laxative because of its high soluble fibre content. By softening the stools it helps to regularize the bowel movement. It also cleans the colon and flushes out the toxic stomach toxins.

IMPROVES SEXUAL HEALTH

In many ancient customs beetroot was widely used to improve one 's sexual well being. Since the vegetable is a rich source of nitrates, it helps release nitric oxide into the body, expand the blood vessels and improve blood flow to the genitals, a process that medicines such as Viagra seek to replicate. Another consideration is that beetroot contains lots of boron, a chemical compound which is essential for human sex hormone production.

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The Secret Guide To Neem For Overall Health

MASTER THE ART OF NEEM FOR OVERALL HEALTH

Neem is an organic herb from the neem tree, other names to which Azadirachta indica and Indian lilac belong. The extract originates from tree seeds and has many common uses. Neem is known for its pesticide and insecticidal properties but it is also used in hair and dental products by individuals.

Neem is a rapidly growing tree that usually reaches a height of 15-20 m, and up to approximately 30-35 m under very favorable conditions. As a rule, it is an evergreen tree, but it may shed most of its leaves under extreme circumstances, such as extended dry periods. The branches broadly spread.

Neem is said to be bitter, cooling, and vata (a type of Ayurveda associated with cooling, drying, rising, and dispersing) in Ayurveda. For this purpose, neem is also used in the treatment of fire and pitta and kapha doshas related conditions.

Neem is best known for its patented Anti-Aging. Neem protects the skin from harmful UV rays, pollution, and other environmental factors, because of its antioxidant properties. In neem, the vitamins and fatty acids improve and preserve skin elasticity, raising wrinkles and fine lines. This makes you look rejuvenated and youthful, with your skin.

PROPERTIES

Antifungal And Antibacterial

Neem leaves are used for treating diseases of the fungi and bacteria. They're used for treating both warts and chicken pox. Either the paste is applied to the affected area, or it is made for the individual to bathe in neem water. It may also treat fungi in the foot.

Neem also helps to improve hair quality and promotes hair growth. Neem paste is used as a hair conditioner, as well. Neem is an excellent way to curb dandruff, because of its antibacterial, antifungal and anti-inflammatory properties. This makes hair follicles stronger, and therefore also promotes hair growth. It gives the roots the requisite nourishment and conditioning, making them stronger and shinier. There are other home remedies for hair growth.

BENEFITS OF NEEM LEAVES

Wound Healer: 

Make a paste from the leaves of the neem and rub it a few times a day on your wounds or insect bites before it heals. 

Goodbye Dandruff: 

Boil a bunch of neem leaves until the water turns green, let cool down. Clean it with this spray, after washing your hair with shampoo.

Eye Trouble: 

Boil some leaves of the neem, let the water cool down completely and wash your eyes with it afterwards. This will help discomfort, tiredness or redness of some sort.

Treat the Pimple: 

Grind a few leaves of neem, make a paste and apply it every day before the acne dries out. The paste also helps with eruptions, dark spots and recurrent ulcers of some sort.

Ear Ailments: 

Blend some leaves of the neem and add some honey to it. Using a couple of drops of the blend to treat any ear boils. 

Certain Skin Disorders: 

Neem can also be used for scratching, eczema, ring worms and other mild skin diseases in conjunction with a paste of neem leaves. There are other Remedies for Skin Problems.

Immunity Boosting: 

Smash some neem leaves and take them with a glass of water to boost your immunity.

BENEFITS OF NEEM TWIGS AND BARK

If you were born in India you'd have seen a neem twig chewing people away. A neem twig is what people used for many years now as a make-do toothbrush. It battles germs, keeps your saliva alkaline levels, keeps bacteria in the harbor, prevents sore gums and also gives you whiter teeth. The twig also shreds into fibers, much like bristles which also break plaque and prevent it.

BENEFITS OF NEEM OIL

Neem Oil is rich in medicinal properties that make it a perfect ingredient in cosmetics and other beauty products: soaps, hair oil, hand wash, soap etc. It can cure a bunch of skin diseases, and is considered to be an excellent repellent for mosquitoes. You can mix it with coconut oil, and also apply it to your body.

• Take 2-3 drops of neem oil, dilute it with water and add this mixture to your blackheads. Apply this periodically to get rid of blackheads and stop them from returning. 
• Anti-Aging: Neem oil is highly nutritious and can be applied to the facial packs. It also prevents skin aging, scratching of skin and itching of some sort.
• Take some neem oil for fantastic hair and rub it into the scalp, keep it in and wash for a while. Neem oil can make your hair smoother, prevent hair loss and treat dandruff.

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PAPAYA -THE BEST PART OF THE DAY.

PAPAYA- FOOD FOR THE SOUL

Papaya is one of the planet's most nutritionally rich and soothing fruits. In beta carotene, vitamins C & A and minerals such as calcium, phosphorus, potassium, and magnesium, it is extremely strong. It's a fantastic fruit that helps to treat any type of digestive disorder including constipation, acid reflux, bloating,  colitis, pancreatitis, irritable bowel syndrome, indigestion, ulcers, celiac disease, and upset stomach.

Papaya has a calming, relaxing effect on the digestive tract and gently removes foreign particles while reducing inflammation and swelling. Its high nutritional value also gives the body all the essential vitamins, minerals, nutrients, proteins and essential fatty acids it requires to repair muscles, tissues, bones and organs.

Papaya has strong anti-viral and anti-inflammatory properties and can offer substantial relief to those affected from joint pain, shingles, chicken pox, arthritis, colds, flu, and autoimmune disorders including fibromyalgia, chronic fatigue syndrome, lyme disease, lupus, and cardiovascular disease.

Papaya is also an outstanding convalescent food and can help heal the body after a long illness or bedridden. If eaten regularly, papaya can greatly improve the skin, hair and nails and keep the eye clear and light. Within the papaya the black seeds are entirely edible and can serve as an effective vermicide or worm / parasite remover. Papaya Contains more Vitamin C than Lemon.

NUTRITION

The USDA offers the following nutrition details for 1 cup (145 g) of raw papaya cut into 1 inch cubes. 

Calories: 62

Fat: 0.4g

Sodium: 11.6mg

Carbohydrates: 16g

Fiber: 2.5g

Sugars: 11g

Protein: 0.7g

CARBS 

Papaya is a delicious fruit which only contains 62 calories per cup. Most of papaya's calories come from carbohydrates. A serving of papaya contains approximately 16 grams of carbohydrate including fiber (2.5 grams) and naturally occurring sugars (about 11 grams). The papaya glycemic index is 60, and the glycemic value is 9.

VITAMINS & MINERALS

Rich in vitamin C, Papaya includes 88.3 milligrams per serving. For most adults, vitamin C's recommended dietary intake is between 75–90 milligrams, so just about 1 cup of papaya meets 100% of vitamin C requirements.3 Papayas are also an excellent source of vitamin A, and more precisely, carotenoid lycopene.

PAPAYA's UNEXPECTED BENEFITS 

BONE HEALTH 

Poor intakes of vitamin K have been related to an increased risk of bone fracture. Adequate intake of vitamin K is essential for good health, as it increases the absorption of calcium and can reduce the urinary excretion of calcium, ensuring that the body has more calcium to reinforce and repair bones.

DIGESTION

Papayas include an enzyme called papain which helps with digestion; it can actually be used as a meat tenderizer. Papaya also has a high content of fiber and water, both helping to prevent constipation and encouraging regularity and a balanced digestive system.

PROTECTS VISION

Vitamin A is important for good vision and it is an excellent source for papayas. Beta carotene is the type of vitamin A that we consume in foods made from fruits, vegetables and some protein. Although the carrots are safe for your eyes, studies show that beta-carotene is three times more bioavailable in papayas (i.e. easier to absorb) in carrots or tomatoes than beta-carotene is.

HEART DISEASE

The amount of protein, potassium, and vitamins in papaya all help prevent heart disease. The most significant dietary change a person can make to reduce their risk of cardiovascular disease is an increase in potassium intake along with a decrease in sodium intake.

INFLAMMATION 

Choline is a very essential and flexible nutrient found in papayas that supports sleep, muscle control, learning and memory in our bodies. Choline also helps preserve the integrity of cellular membranes, helps transmit nerve impulses, helps absorb fat and decreases chronic inflammation.

SKIN HEALTH 

Mashed papaya tends to be helpful when used topically to facilitate wound healing and to prevent infection of burnt areas. Researchers assume the proteolytic enzymes that are responsible for their beneficial effects are chymopapain and papain in papaya. Decubitus ulcers (bedsores) have also been diagnosed with ointments containing the papain enzyme. There are other remedies for skin health.

HAIR HEALTH 

Papaya is also excellent for hair as it contains vitamin A, a nutrient required to produce sebum that keeps hair moisturized. The growth of all body tissues, including the skin and hair, includes vitamin A too. Adequate intake of vitamin C, which can be supplied by papaya, is required to build and sustain collagen, which provides skin structure. Hair health can become more glossy with home remedies.

RISKS

Because papayas contain enzymes called chitinases, people with a latex allergy can also be allergic to papaya. They can cause a cross-reaction between latex and its foods. To others, ripe papaya can have an off-putting odor and reduce this odor by combining the cut fruit with lime juice. The papaya seeds are perfectly healthy to eat, though unpleasant to others.

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TINOSPORA CORDIFOLIA- GILOY- BENEFITS OF GILOY

BLISS OF NATURE

Tinospora cordifolia, which is known by the basic names heart-leaved moonseed, gaduchi, and Giloy, is a herbaceous vine of the family Menispermaceae indigenous to the tropical territories of Bangladesh, India, Myanmar, and Sri Lanka. Despite hundreds of years of utilization in customary medication to treat different disorders, There is no excellent clinical proof that it has any impact on infections.

Particularly during cold and influenza season it stays away from both sneezed and hot influenza components. Since, the whole world is pulled into Ayurveda for its tremendous treatment and rehearses with characteristic assets. Thus, as a whole ought to secure the advantages from our old solutions to make the body fight against these outside bodies. 

Giloy is referred to as "Amrita" in ayurveda according to our vedic writings. Giloy is a climbing herb which is extremely simple to develop. Stem is a primary therapeutic piece of it. Anyway leaves are likewise utilized in liver maladies. The plant can be developed by the stem cutting technique. Indeed, even a little stem turns into a completely fledged climber in several years. The best thought is to make it climb a neem tree to aggravate the advantages.

Giloy plant is an Ayurvedic herb used and championed in Indian medicine for decades. From treating chronic fever to improving digestion and immunity, here are the amazing benefits of giloy.

STRENGTHEN IMMUNITY

Giloy is a natural herb that promotes immunity.This is an antioxidant engine that battles free-radicals, keeps the cells alive and gets rid of diseases. Giloy helps kill toxins, purifies blood, prevents disease-causing bacteria and even battles hepatitis and urinary tract infections.Giloy is used by cardiac experts and is also considered useful in the treatment of infertility.

ELIMINATES STRESS & ANXIETY

Giloy helps to alleviate both emotional stress and anxiety. It prevents a lot of toxins, enhances memory, relaxes the mind and, in combination with other herbs, makes an excellent tonic for human well being.

AIDS ARTHRITIS

Giloy medicinal products contain anti-inflammatory and anti-arthritic properties that help cure arthritis and the various symptoms. You should boil the Giloy stem powder with milk, and eat it for joint pain. It can be used in conjunction with ginger to treat rheumatoid arthritis.

REDUCES ASTHMATIC SYMPTOMS

Asthma causes tightness in the chest, shortness of breath, coughing, wheezing, etc. which results in the  treatment of such a condition being very difficult. Allows asthma patients to chew on giloy root or drink giloy juice.

IMPROVES VISION

Giloy plant is added to the eyes in many parts of India, as it helps to improve vision clarity. All you have to do is boil Giloy powder in water, allow it to cool down and add over the eyelids.

LOWER SIGNS OF AGING

Giloy plants consist of anti-aging properties which help to reduce dark spots, pimples, blemishes and wrinkles. It gives you the radiant, perfect skin that you always desired.

BOOSTS DIGESTION

Indigestion is a growing concern. Giloy can provide for the digestive system. The daily consumption of half a gram of giloy powder with amla will keep all digestive problems at bay. In this case even getting giloy juice with buttermilk will be good. Patients suffering from piles can also be using this treatment.

TREATS DIABETES

India is the world's diabetes capital, with many suffering from this chronic lifestyle disorder. Giloy works as a hypoglycemic agent for diabetic patients to be successful. It can lower blood sugar levels and lipid levels. That makes the treatment of type 2 diabetes very simple. Patients with type 2 diabetes can ingest giloy juice to lower high blood sugar levels.

TREATS FREQUENT FEVER

Giloy treats recurrent fever and illnesses. It may have signs and symptoms of many life-threatening conditions because it is antipyretic in nature. It raises the blood platelet count, and also alleviates dengue fever symptoms. Giloy and a little bit of honey treat malaria in combination.

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LEMON - THE KING OF SUMMERS

   BLISS OF NATURE 

The lemon is a low, green tree (Citrus limon) even in winter. It originated from Asia, and is additionally the name of the tree's oval-molded yellow organic product. The natural product is utilized for cooking and different things on the planet – normally for its juice. 

Individuals don't know without a doubt where lemons have originated from. Nonetheless, the vast majority believe that lemons first developed in Quite a while, northern Burma, and China.The lemon is the normal name for Citrus limon. A lemon is a yellow citrus organic product. It is identified with the orange. Lemon juice is about 5% citrus extract, and has a pH of 2 to 3. Lemon plants differ in size yet remain commonly little. The tallest stature they can get is around 6 meters tall. 

Lemons taste acrid. The juice, pizzazz, and mash are frequently utilized in cooking, regularly on fish and other meat for better taste. Lemon is additionally used to season drinks, for example, lemonade or soda pops.

Hidden Facts About Lemon:

Lemons have such a significant number of employments all through the world because of their one of a kind flavor and fragrance. Some famous uses are: 

• Refreshments 
• Marinades 
• Enhancing in cooked nourishment s and pastries 
• Serving of mixed greens dressings 
• Preserves 
• Toppings 

Lemon juice is sold new, canned, concentrated, solidified, got dried out, and powdered. It is regularly utilized in refreshments, for example, lemonade, soda pops, mixed drinks, and tea. It can likewise be utilized in tarts, pies, prepared bars, cakes, treats, icings, puddings, sherbet, confections, and jelly. Lemon juice is likewise once in a while remembered for pharmaceutical items. It is utilized as both an enhancing operator and a practical fixing. When added to cream before whipping, lemon juice assists with settling it for a more extended time frame. Lemon is regularly utilized as a stain remover; cut lemon plunged in salt can likewise be utilized to clean copper pots. Nourishment Facts of Lemon Lemon contains numerous supplements and is a decent wellspring of calcium, iron, magnesium, and potassium; nutrients A, B, and C; and fiber. The citrus extract in lemon is known for its invulnerable boosting, antibacterial, and antiviral characteristics. Lemon is wealthy in water. In 100 grams of lemon, there are just 29 calories, 1 gram of protein, next to no fat, 9 grams of starch, and right around 3 grams of fiber. It likewise contains 138 mg of potassium and 53 mg of nutrient C.

A Little Lemon Juice Makes Everything Taste Better

Health Bonus

May Prevent Kidney Stones:

• Lemons gloat of having the most elevated citrate convergence of all citrus organic products. Citrate ties to calcium, which can help forestall kidney stones from framing. 
• Drinking lemon juice weakened in water day by day has appeared to diminish the danger of kidney stones by expanding the measure of citrate and potassium. 
• One examination found that drinking lemonade expanded urinary citrate and by and large pee volume, which are gainful for the anticipation of kidney stones. A similar report found that the admission of potassium citrate in mix with lemonade expanded urinary citrate significantly more.

Advances Cardiovascular Health 

• This citrus organic product is known for its nutrient C content. Truth be told, 53 mg of nutrient C is found in each 100 grams of lemon, which is about 80% of your day by day required need. 
• Nutrient C loosens up the veins and encourages them to enlarge. At the point when veins expand, called vasodilation, they open more extensively. The veins of individuals who have plaque in the supply routes can't widen appropriately. 
• A reduction in vasodilation is additionally found in those with chest torments, diabetes, congestive cardiovascular breakdown, elevated cholesterol levels, and hypertension. One of the hazard factors for coronary illness is a reduction in vasodilation ability. 
• A few examinations found that nutrient C may improve cholesterol levels and firmness in the corridors. It might likewise cause improvement in the covering of the corridors. 
• In any case, different investigations have not had the option to demonstrate these cases and discovered changed outcomes on nutrient C's impacts on coronary illness hazard and passing. 
• A few examinations showed that nutrient C insufficiency is corresponded with a higher danger of death from coronary illness. Nutrient C may likewise improve the covering of veins and cholesterol levels in the individuals who are as of now low in nutrient C. 
• Nutrient C inadequacy is uncommon. Furthermore, citrus organic products, for example, lemons contain flavonoids, which are ground-breaking cancer prevention agent mixes. 
• These mixes may help improve elevated cholesterol levels, insulin obstruction, greasy liver, plaques in the corridors, and corpulence. Be that as it may, more research is expected to decide how powerful and safe these mixes are just as how to utilize them. 

Lifts Immunity 

Lemons contain a great deal of nutrient C, which has appeared to support the invulnerable framework and help the body ward off colds, influenza, and different ailments. Studies have demonstrated that nutrient C lessens the term and seriousness of colds. Given lemon's general security, wide accessibility, and ease, people experiencing a virus might need to add lemon to their tea or drink lemon water to check whether it makes a difference. Lemons likewise contain saponins, which go about as antimicrobial specialists. These may help ward off microscopic organisms also.

Skin and Hair Health 

Numerous individuals drink lemon water to improve the presence of their skin. Lemon contains a ton of nutrient C and cancer prevention agents, which have appeared to help battle free-radical harm and battle the indications of maturing. Some facial creams detailed to take out age spots on the skin contain lemon. Nutrient C can help even out pigmentation without disturbing the skin. The citrus extract in lemons functions as an alpha hydroxy corrosive, which can peel the skin. Niacin (B3) is likewise found in lemons, which can level out the appearance and battle dry skin.

May Improve Digestion 

A few people accept that lemon can help assimilation. It is imagined that since lemon is acidic and your stomach related proteins are likewise acidic, lemon juice invigorates your liver to deliver more bile, which can help with absorption. Notwithstanding, there is no proof for this case. In any case, drinking lemon water after a supper is viewed as sheltered. In spite of the fact that it is acidic, it is hydrating, which can help with processing.

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STAY HOME! STAY SAFE! STAY GLOWING! TIPS & TRICKS OF GLOWING SKIN AT HOME

THE LITTLE BOOK OF SKIN CARE

All ladies across the globe will agree unanimously that having perfect and sparkling skin makes their biggest dream come true. Be that as it may, there are a great deal of variables, for example, contamination, sun, stress, awful eating regimen, among others that make our skin look dull, inert and dreary. 

On the off chance that you need clear and sound skin, we make them astound hand crafted magnificence tips for you. You don't generally need to go far to join these tips in your excellence schedule; simply stroll to your kitchen, glance around and you are acceptable to begin.For starters, oranges, papayas, bananas, and apples, which are regularly accessible organic goods, are very viable cell reinforcement medicines for rich skin care. These cures are totally protected, characteristic and simple on the pocket. 

TIP 1:

HONEY

We all know that Honey is stuffed with medical advantages and is an incredible astonishing magnificence tip for clear skin. Applying a smidgen of nectar consistently all over is an extraordinary method to accomplish solid, sparkling skin. The spongy characteristics of honey suck out the polluting influences from the skin pores and help completely wash down your skin. The clean properties of nectar alleviate skin and forestall skin break out. The antibacterial properties of nectar quiet skin irritation and guard skin harm caused because of bacterial diseases. Honey is additionally an incredible help for dry skin as it has astounding saturating properties. 

Bliss Of Nature Tip: Apply a slight layer of Honey all over once per day and leave it on for 30 minutes. Wash your face, of course, utilizing cold water and a gentle chemical.

TIP 2:

ALOEVERA

This is a custom made excellence tip we can't yet suggest enough. Aloevera is known as the wonder plant for anything. The white, goopy gel of this plant isn't only some other plant remove; it is really overflowing with stunning well

 being and excellence benefits. The antibacterial properties of this gel check bacterial contamination and help forestall skin break out, making it a powerful solution for skin break out. It additionally dries out pimples and diminishes skin redness. Being exceptionally saturating, aloevera gel forestalls skin dryness and helps

 the skin in dampness maintenance. 

Bliss Of Nature Tip: Scrape out the gel from the leaf, and back rub it uniformly on to your face. Leave the gel on for 15 minutes and wash it off with cold water. Line this up with a hydrating cream, for example, any Moisturizer to enable your skin to seal in all the advantages of aloevera. There are many health and skin benefits of Aloe Vera.

TIP 3:

COFFEE

We all know the superiority of scrubbing. Ordinary scrubbing improves the presence of your skin and makes it look fresher and more advantageous. For those of you who love coffee, a DIY espresso clean is all the week after week sustenance your skin needs. The calming properties in coffee diminish redness, irritation and breakouts. Espresso clean is additionally a compelling solution for treat burn from the sun, spots, scarce differences and wrinkles. 

Bliss Of Nature Tip: In a blending bowl, blend newly ground espresso beans, some coconut oil and earthy colored sugar to a consistency you like. Back rub onto your face in delicate, round movements, and wash with warm water. Be sure you are saturating regularly in the aftermath of using an exfoliator.

TIP 4:

HONEY, RICE & GREEN TEA WATER

The cell reinforcements in green tea water will flush out the free radicals and poisons from your skin.

Including Honey will help shield your face from microorganisms. It additionally improves the surface of the skin and keeps it saturated. Rice flour goes about as a brilliant clean.

Bliss Of Nature Tip: Before going for a bath in the morning,Take 1 cup of green tea water (cooled down), 2 spoons of rice and ½ spoon of honey. Mix all ingredients well and apply this paste on your face and stay for 20 minutes or till the mask gets completely dry.

After that you need to massage in circular motion before washing with water as it removes dead skin and gives an even tone.

Wash your face with cold water to get best results.

TIP 5:

MILK TURMERIC FACE PACK

Turmeric has demonstrated enhancing skin smoothness.

This also has antibacterial properties that help purify and preserve healthy skin.

Bliss Of Nature Tip: Take 1 tablespoon of gram flour, turmeric, lemon juice and milk. Combine all the ingredients into a bowl until a smooth paste is obtained. 

Apply the mixture to your face with about five minutes of scrubbing. 

Keep the mask on for about 20 minutes and you can rinse your face with cold water afterwards. 

Rinse with cold water with clean water.

TIP 6:

TOMATO & TURMERIC FACE PACK

Tomato contains lycopene which is an antioxidant that protects against UV damage. Moreover, it also acts as a powerful anti-aging agent.

Bliss Of Nature Tip: Take 1 tablespoon of Turmeric and 1 tablespoon of Tomato Juice. Mix both till it becomes smooth paste. Apply paste on your face and stay for 15 minutes and after that wash your face with cold water. This gives you long lasting brightness on your face.

TIP 7:

CURD & LEMON

Both yogurt and lemon moisturize the skin and help remove the blemishes. Lemon contains also vitamin C that protects the skin against UV damage. Yogurt enhances the overall texture of the skin, and also brightens the skin.

Bliss Of Nature Tip: Mix the yogurt and lemon juice. Apply the resultant mixture to your face and leave it on for about 20 minutes. Wash your face with cold water. It gives freshness and tan free skin.

TIP 8: 

HEALTHY DIET

Aside from the viable home cures, there are sure different components you should deal with for light complexion – and the first among them is your eating routine. Without the correct supplements, your skin can't fix the harm it supports regularly. You have to devour the correct amounts of fundamental elements for a sound and light complexion. 

Eat natural products plentiful in nutrient C as they contain cancer prevention agents. 

Parity your eating regimen to get the perfect measure of proteins and unsaturated fats alongside new, green vegetables. All these give the perfect measure of supplements for your skin to normally mend itself and improve.

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