FITNESS, HEALTH & HAPPINESS
There's a lot of excuses you would want to quit the gym. Some people are worried about going to the gym with the recent coronavirus pandemic, whilst others just want to maintain an exercise routine because they may have little opportunities to move outside their homes.
Regular physical exercise can increase muscle strength and boost stamina. Exercise supplies your tissues with oxygen and nutrients, which makes the cardiovascular system function more efficiently. And when you improve your heart and lung fitness, you have more time to handle the everyday chores.
WHY ARE YOU REQUIRED TO EXERCISE?
Our immune system works efficiently by flushing bacteria out of our lungs and airways, by increasing the amount of white blood cells and by raising our body temperature.
That Will Really Save Your Life
Cardio and strength exercise consistently decreases the risk of heart failure, diabetes and endometrial, colon and breast cancers. The American Heart Association recommends that you exercise at most days for 30-60 minutes to reduce the risk of heart disease.
You Might Feel Less Depressed, And More Relaxed
Exercise has shown to improve the mood and reduce anxiety. Studies show that the better you are at managing the long-term consequences of stress the fitter you are. One moderately vigorous aerobic exercise of 50 minutes has been shown to substantially reduce rates of anxiety.
It Serves To Strengthen Your Bones
Exercise increases bone density and helps avoid osteoporosis. High-intensity exercise, such as jumping and running, is of greatest help in maintaining bone mass.
Following Are The Exercises Which Will Help You To Keep Your Physique And Improve Immunity:
CRUNCHES
BICYCLE CRUNCHES
KNEE PUSH UPS
JUMP SQUATS
JACK KNIFE SIT UPS
ONE LEGGED DOWNWARD DOG
INNER THIGH LIFTS
LUNGE SPLIT JUMP
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