Simple Remedies To Cure Body Weakness

Home Weakness Remedies: What Does Work?

Weakness can generally be defined as an extreme lack of energy, or a lethargic or tired feeling. Weakness makes you so sluggish and drowsy that carrying out your daily activities becomes difficult for you. Any other fatigue signs include loss of appetite, excessive sweating, difficulty falling asleep and inability to concentrate.

There may be several reasons for weakness, such as lack of essential nutrients, a weak immune system, incomplete sleep, excessive alcohol intake, smoking, emotional stress, skipping meals, and too much physical labor and drastic lifestyle change.

Weakness Causes 

For a number of reasons you may feel weak including: 

• Few essential nutrients 

• Sleep deprivation 

• Sick with immunodeficiency syndrome like AIDS 

• Drinking too much 

• Skipping meals which cause hypoglycemia 

• Stressing emotions 

• Medicines 

• Too much physical exercise 

• Dysthymia, depression, and bipolar disorder

Symptoms of Weakness 

Weakness will leave you without the strength required to carry out everyday activities. You might feel like: 

• Drowsy Thing 

• Fatigue 

• Applause 

• Disinterested in the day-to-day work 

Other fainting symptoms include: 

• Lose appetite 

• Difficulty focusing 

• Difficulty Sleeping

Simple ways of dealing with homesickness

• Bananas 

Bananas contain natural sugars such as glucose, sucrose and fructose which give you a fast boost in energy. Bananas have a high potassium content which transforms sugar into energy. Eat one or two bananas, each time you feel weak. A banana shake or smoothie can also be tried.

• Milk

Milk is a rich source of vitamin B, lowering weakness. It's also a good calcium source which keeps your bones strong. Drink a cup of warm milk with one teaspoon of honey in it, whenever you feel lethargic. Alternatively, add 1 teaspoon of licorice powder to the warm milk as well. Drink them twice a day.

• Chow on Almonds 

Almonds are packed with vitamin E that can help you fight overall weakness symptoms and remain energetic. 

The high dose of magnesium in almonds also plays a role in turning protein, fat , and carbohydrates into sources of energy. In certain cases, a moderate magnesium deficiency may be the cause of weakness.

Soak two almonds, one of them dried fig, and a few raisins overnight in sugar. Take the almonds, figs, and raisins off in the morning and drink water. Peel the almonds and eat, followed by the figs and raisins.

• Season with Strawberries 

This low calorie supplement to a healthy diet can help you stay energetic all day. Strawberries are packed with vitamin C, an antioxidant which helps to repair the tissue, boosts immunity and prevents free radical damage. 

Strawberries have the properties of anticancer, antidiabetes and anti-obesity. They are known to help protect the nervous system and the heart.

• Sip on a Coffee Cup 

The caffeine in coffee is beneficial for the brain and gives you an instant energy boost. Beyond making you feel strong, it can help increase endurance, increase concentration, decrease pain, and boost your metabolism rate. Drinking coffee in moderation won't harm your health.

• Acupressure

It is a touch therapy which uses pressure to revive the body on certain specific body points. Putting pressure on the points between the brows of the head, shoulder muscle 1-2 inches from the side of the lower back, under the kneecap, on the outer part of the chest, three finger widths below the belly button, etc., will relieve general weakness.

• Oats  

Oats are great energy boosting components. It is loaded with carbohydrates and fiber which help to prevent cramps of hunger. In oats magnesium and phosphorus have the potential to put off tiredness and exhaustion.

• Stick eggs in your diet 

Eating a well-balanced diet is of paramount importance to keep away fatigue and weakness. It can be really helpful to include eggs in your diet, as they are loaded with nutrients such as protein, iron, biotin, vitamin A, folic acid, riboflavin, and pantothenic acid.

• Garlic

Garlic has astringent and anti-inflammatory properties which remedy a weak immune system. Daily, one can consume raw garlic clove.

• Somnifera withania (ashwagandha) 

It is an anti-inflammatory agent that stimulates the immune system by nourishing brain cells, and prevents fatigue from occurring. You could take ashwagandha 3-4 grams per day. Alternatively, blend and drink the substance with warm milk.

Do’s 

• Wake for 6-8 hours total. 

• Take a break from your everyday routine, if it feels very weak. 

• Eat as much food as you like. 

• A warm shower can make you feel relaxed and refreshed, before going to bed or after work. 

Don'ts

• Breakfast is the day's most important meal so don't miss it. 

• Do not smoke cigarettes, caffeine, alcohol , tobacco and illegal drugs. 

• Evite exposure to sun and hot environments.

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TOMATOES - GOOD FOOD...GOOD LIFE

The Plum Tomato. "Food so good it's addictive!"

The tomato is the more economically important vegetable commodity. More than 90 million tons are produced every year everywhere in the world. China , the United States, Turkey, and Egypt are the principal producing countries. Besides, it is one of the vegetables with more diversity of uses. It is also cooked, stewed, fried, pickling, as a sauce or in combination with other foodstuffs besides the raw consumption. It is also processed whole as paste, juice, powder, etc., in the dispatched industry. At present, 25 and 30 percent of the annual world production is intended for the processing industry.

BLISS OF NATURE

One medium whole tomato contains about 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fibre, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of vitamin C's recommended daily allowance, 20 percent vitamin A's RDA, 2 percent iron's RDA, and 1 percent calcium's RDA. A few of the health benefits of tomatoes are presented here.

HEART HEALTH

Lycopene is thought to reduce the risk of developing heart disease, Mangieri said. A 2011 study of lycopene and heart disease studies, published in Current Medicinal Chemistry, found that most evidence supports the positive association between lycopene intake or low-dose supplementation, and reduced heart disease risk. It is presumably because of two of the acts of lycopene involving fats in the bloodstream. Lycopene, and certain other phytonutrients, may reduce lipid peroxidation. Lipid peroxidation is when fats in the blood are damaged by oxygen and in excess can trigger gradual blocking of blood vessels (atherosclerosis). Also, lycopene was shown to result in lower levels of LDL ( bad) cholesterol and triglycerides.

ANTIOXIDANT POWER

While most of the tomatoes' phytonutrients and vitamins have strong antioxidant properties, lycopene is a standout. Researchers found that lycopene was the most effective in inactivating singlet oxygen (a harmful free radical) of all the carotenoids in a test tube study published in the Archives of Biochemistry and Biophysics. This might be due to the unique molecule shape of lycopene, which is highly effective in deactivating free radicals.

STRONG BONES

Lycopene can promote bone health and aid in preventing osteoporosis from forming. A research published in the Bone and Mineral Research Journal showed that participants with higher blood lycopene rates were less likely to suffer hip or nonvertebral fracture. However, a study published in Osteoporosis International found that postmenopausal women who added lycopene to their diets for four months had reduced bone resorption (collapse of bones).

EYE HEALTH

Tomatoes contain both vitamin A and beta-carotene which can, when digested, become vitamin A. Vitamin A is known to be important for vision. According to the Linus Pauling Institute at Oregon State University, it is important to keep the retina functioning properly and for low light and color vision. It plays a role in the development of the eye too.

SKIN HEALTH

The vitamin C content of tomatoes and vitamin A are good for your skin. Vitamin C is required for the development of collagen according to the Linus Pauling Institute at Oregon State University, which keeps your skin looking youthful and helps in wound healing, and vitamin A is a compound in retinoids that are used in anti-aging skin treatments.

TIPS AND HACKS

Good Tomato Seasoning 

Season with fresh basil instead of marjoram; add garlic, black olives and olive oil for a fresh and exquisite dish. 

Tomato Sauce With Less Acid 

Add a teaspoon of sugar before cooking time is over so that the tomato sauce lacks acidity

Tomatoes Maturing 

They are left to ripen when bought too green near a sunny window. They can also be wrapped in a newspaper and kept out of the refrigerator until ready 

Peeling Down The Tomatoes 

Although the tomato 's skin is rich in vitamins and minerals, delicate stomachs or organisms that tend to form kidney stones don't always welcome it. Wash under hot water to Clean the tomatoes quickly. For this there is another trick: rubbing the tomato surface with a knife isn't a sharp hand. A short, shallow cut will suffice and the skin out.

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SOLUTION OF 17 PROBLEMS FROM 36 ACUPRESSURE POINTS

A PERSONALISED APPROACH TO YOUR WELL BEING

The word "acupressure" sounds like that's related to acupuncture practice, but you may be surprised to learn that this natural therapy doesn't rely on needles for use. While acupressure treatment uses the same points as acupuncture on the body and shares some similar philosophies derived from traditional Chinese medicine, the practice involves manipulating the patient with the hands.

Acupressure is a particular form of massage that relies mainly on the use of thumbs, fingers, and palms to apply pressure on the body at different points. Throughout practice therapists can use different rhythms, stresses, and techniques.

If an acupressure massage technique is used by a practitioner, they either target local points, or trigger points. What's the difference between these two dot types? Local points are the exact areas on the body where the patient has pain or discomfort. Trigger points are those related to the points of the pain or discomfort felt in the body. These two types of points multiple avenues from which the practitioner approaches the problem of a patient, a benefit of the practice.

TYPES OF ACUPRESSURE

• There are several different forms of acupressure and each practitioner may use a range of approaches to draw from. 
• Shiatsu, a Japanese technique based on ancient Chinese principles, is among the most popular. 
• Zen Shiatsu practitioners use their entire bodies as a tool for exerting heavy energy. 
• Barefoot Shiatsu practitioners bring their feet and their hands into play to rub and press acupressure points.
• Practitioners use their hands in the Chinese acupressure variation known as Tui Na, for massage like kneading motions. 
• Reflexology is a form of acupressure involving pressure points on the feet and hands at times.

SELF ACUPRESSURE

• The self-Acupressure is a cost-effective treatment and no special equipment is needed; all you need is your own finger! 
• You can use fingers, knuckles or thumbs to press and you can also buy items that you are pressing for. 
• Anytime it can be performed by itself anywhere. 
• Every area of the body needs a different amount of pressure. 
• If pressure on a point hurts a lot, then use lighter pressure.
• The calves, the faces and the sensitive genital areas. 
• The back, buttocks, and shoulders usually need a deeper, firmer pressure , especially if the musculature is established. 
• Press on any points you are treating for around 1-5 minutes and give equal time on either side of the body to the same level, as in reality you may feel pain on one side while the problem is actually on the other.
• Do not try to drill a hole in yourself by using moderate pressure, but just resting a finger on an acupoint will have little effect. 
• If you can't find or know the exact location of your illness, simply press different points on your hands or on your body. Wherever the problem lies, Pressing it will make you feel slight pain. To treat the illness just press the point 1-5 minutes.

BENEFITS OF ACUPRESSURE AND ACUPRESSURE POINTS:

• STRESS - 8,10,11,20,23,32
• GENERAL HEADACHE- 1,29,33,34
• HEADACHE AT THE TEMPLES- 2,33
• INSOMNIA- 8,10,23,25,32
• NAUSEA AND VOMITING- 8,10,20
• FATIGUE- 13,18,20,34
• SEXUAL PROBLEMS- 8,18,20,23,25,36
• WEIGHT LOSS- 6,12,13,14
• QUITTING SMOKING- 4,9,11,20,26
• COMMON COLD- 3,9,31,34
• HIGH BLOOD PRESSURE- 20,23,25,28,35
• JOINT ACHES-7,21,24,27,33
• NECK PAIN-25,30,31,34
• SHOULDER PAIN-5,7,22,38
• HIP PAIN-21,24,37
• KNEE PAIN-19,21,24
• MENSTRUAL PROBLEMS-15,16,17,18,23,36

MORE ACUPRESSURE POINTS

EAR ACUPRESSURE POINTS

SELF MASSAGE POINTS

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RICH IN NUTRITION..A PITCH TO HAVE MANGO FRUIT

AMAZING TASTE IN A BOX..MANGO-

"THE KING OF FRUITS"

“Mango fruit is one of the most common, highly nutritious fruits with distinct flavor , aroma, flavor and heat, making it numerous among the new ones. Natural products, often labeled as “ super fruits."

Mango is one of the delicious fruits grown in the tropics during the season. The tree is assumed to have its origin in the Indian subcontinent's sub-Himalayan plains. Botanically, this exotic fruit relates to the Anacardiaceae family, a family that also incorporates in flowering plants numerous species of tropical fruiting trees such as cashew, pistachio.

VITAMINS & NUTRIENTS 

• Vitamin-B6
• Vitamin C
• Vitamin E
• Zinc
• Calcium

BENEFITS

• Helps in strengthening Immune System
• Helps in Digestion
• Protects Eye Health
• Helps in Regulating Diabetes
• Helps in Cleansing Skin

MANGO DESSERTS TO TRY THIS SUMMER

MANGO KULFI

A wonderful kulfi made of milk and puree with mango. For a vegan version you can make this kulfi either with dairy milk or with almond milk. For Recipe - click here

MANGO KESARI

Smooth, silky and a really good mango kesari recipe. Kesari is Sooji halwa in the South Indian version. Several variations of kesari are made, and that kesari mango is one of them. For Recipe- Click Here

AAMRAS

Fast to prepare and served with pooris, a traditional sweet. Aam means mango, and Juice means Ras. So the word aamras literally means mango juice. Mostly, the alphonso mango variety is used to make aam ras. While you can make juicy mangoes with any sweet too. For Recipe-Click Here

MANGO PANNA COTTA

Creamy Italian smooth dessert made with mangoes, cream and milk. It is a vegetarian recipe which is made with agar agar. Panna cotta in Italian means the "warm milk." It's a pudding softly set that's smooth and solid. For recipe- Click Here

MANGO ICE CREAM

No cooking mango ice cream made without an ice cream maker, creamy & soft. This is a 3-ingredient mango ice cream made from mangoes, fresh cream and honey / sugar. Yes vanilla is added too, making it the fourth ingredient. But it's entirely facultative and you can just skip it. For Recipe- Click Here

MANGO SHRIKHAND

It is a very common sweet dish based on yogurt, made from ripe mangoes. This shrikhand recipe did not use any artificial color or flavourings. For Recipe-Click Here

MANGO MASTANI

Famous Pune dessert beverage. Thick mango milkshake with vanilla ice cream or mango ice cream topped with. This drink is probably named after the wife of peshwa bajirao mastani. Mango mastani as a snack, is rich and satisfying. This is going to be blown away by the simplicity and convenience it's rendered with the warm, intense flavor of the mango. For Recipe- Click Here

MANGO MUFFINS

Easy and delicious fresh mango mango muffins, whole wheat flour, condensed milk and butter. For Recipe- Click Here

MANGO PHIRNI

Delightful creamy rice pudding made with sweet mangoes. Phirni is a popular sweet pudding from North India made with rice, milk, and dry fruit. There are a few variants of phirni and one such variation is this phirni mango. For Recipe- Click Here

MANGO LASSI

Mango lassi is thick, smooth and delicious. This Lassi and Sweet Punjabi lassi mango is also used to beat heat in India during summers. For Recipe- Click Here

MANGO RAITA

Sweet and tasty raita made from sweet ripe mangoes. This mango raita tastes too good and can be served with roti-sabzi or Dal rice combo as a side dish. For Recipe- Click Here

MANGO MILK SHAKE

Delicious, thick and creamy mango milkshake recette. If you use very sweet mangoes, then you don't need to add sugar or sweetener to the milkshake. For recipe- Click Here

SWEET MANGO CHUTNEY

This mango chutney recipe is a South Indian chutney made with coconut and sweet and ripe mangoes. The mangoes are not mixed in this chutney, or turned into a pulp. The chutney tastes delicious, and goes very well with a combination of dal-rice. For Recipe- Click Here

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JAMUN-THE SUPER FOOD FOR SUPER HEALTH

FRUIT IS NATURE'S CANDY

Jamun is originally from India. It is an evergreen tree and often used as a tree on the avenue or as a windbreak. In other parts of the world the fruit is eaten like a food snack. It is filled with antioxidants and flavonoids which are important for a healthy mind and body.

Jamun, the summer market streaming with highly nutritious, refreshing and succulent fruits has numerous health benefits. The botanical name Syzygium cumini is commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu. Jamun is a good source of protein, fibre, vitamins, calcium , magnesium , phosphorus, potassium , manganese, vitamin C and B6 and many other nutrients. It clearly qualifies as a superfood which should be consumed regularly.

Ayurvedic practitioners, herbalists, and traditional healers use Jamun seeds in various formulations. The seeds tend to be dried and powdered. Jamun powder is combined with different herbs and spices for the preparation of medicinal mixtures that are effective for medical illnesses.

SURPRISING BENEFITS OF JAMUN

BIGGEST ADVANTAGE- FOR DIABETES TREATMENT

The fruit and jamun leaves are perfect for patients with diabetes. The black plum has antidiabetic characteristics. Jamun helps to turn starch into energy, keeping your blood sugar levels under control. Due to its low glycemic index the sugar patient will eat jamun regularly in the summer season. Jamun decreases diabetes symptoms such as excessive urination, and thrusting. Bark extract, seeds, and leaves are all too beneficial in diabetes treatment.

TENDS TO IMPROVE HEMOGLOBIN COUNT

Jamun has the proper iron and vitamin C content. The presence of iron in the black plum is ideal for raising the count of haemoglobins. The quality of jam iron serves as a purifying agent in the blood. Since it is the medium for purifying the blood; it is also perfect for skin and health. Iron material assists in menstruations where the lady experiences blood loss. Anemia and jaundice sufferers can take Jamun because of its high iron content.

ENHANCES HEALTH OF EYES AND SKIN

Jamun or black plum increases the amount of haemoglobin, and the iron in the fruit serves as a purifying agent in the blood. This helps to make your skin and eyes healthier. The fruit is also rich in various minerals, as well as vitamin C and A. Jamun seeds are used as an effective acne-treatment agent. The Jamun sees the crush first and mixes cow milk with it. Before going to bed, apply the paste, and wash it in the morning. Regular use of these ingredients is effective in the treatment and cure of acne. The oily skin problem is controlled by the mixture of Jamun pulp, barley flour, amla juice and rose water.

GOOD FOR THE HEART

Jamun is exceptionally beneficial in keeping heart disease at bay. The black prune is potassium-laden. 100 grams of Jamun contain approximately 55 mg potassium. This full amount of Jamun is good for heart disease , high blood pressure and stroke. Daily Jamun eating helps to prevent arteries from hardening.

STRENGTHENS GUMS AND TEETH 

Jamun 's perfect for the teeth and gums. The leaves of the black plum have antibacterial properties and can be used to avoid bleeding of gums. The leaves may be dried and then powdered to be used as toothpaste. It should help to avoid bleeding and inflammation of the gum. The tree's bark has astringent properties and a decoction made with the bark can be used to clean the mouth to treat mouth ulcers.

IMPROVES IMMUNITY

If one gets a cold and coughs on a regular basis, eating Jamun may help, because it has properties that can help to improve immunity. Apart from the above, Jamun is also considered to help promote health of the liver, it can help relieve sore throats, treat cuttings.

JAMUN PRECAUTIONS AND SIDE EFFECTS

• Both women and mothers who breastfeed will prevent Jamun. 
• Since Jamun reduces blood sugar; one should therefore not consume Jamun before and after two weeks of surgery. 
• Eating an empty stomach with Jamun should be avoided. 
• One should not take milk after eating Jamun.
• Excess Jamun consumption contributes to body ache and fever. Excessive feeding is not healthy for the throat and ears, either. 
• A heavy dose of Jamun can cause coughing and sputum accumulation in the lungs. 
• Jamun strengthens vata dosha so high-vata people can stop it.

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BEST 8 TIMES TO DRINK 8 GLASS OF WATER

WATER THE DNA OF LIFE....🚰

Water constitutes 60-75 percent of the weight of the human body. A loss of only 4 percent of total body water results in dehydration and a 15 percent loss may be fatal. Similarly, a person without food could survive a month but would not survive 3 days without water. All life forms are regulated widely by this critical dependency on water. Water is obviously vital to survival but what makes it so necessary?

Water also plays a significant structural role in biology. Water visually fills cells to help maintain structure and shape. The water inside several cells (including those which make up the human body) generates pressure that opposes external forces, similar to placing air in a balloon. But even some plants, which can keep their cell structure without water, still need water to survive.

In all cells, organs , and tissues, the body uses water to help regulate its temperature and maintain other body functions. Since the body loses water through breathing, sweating and digestion, re-hydration is essential for drinking fluids and consuming water-containing foods.

For most of us, to drink 8 glasses of water a day to stay properly hydrated is (hopefully) no news. But, there are indeed specific times that can actually boost your overall health and cognitive function throughout the day?

If you're like me, you're probably thinking to yourself, 'Water's water, I need it no matter what time of day,' and while that's still valid anyway, research shows you can potentially absorb some of the health benefits of water and boost your internal processes by drinking it at optimum times during the day.
Research shows that drinking water can help avoid health conditions such as stomach pain, IBS, bloating, tiredness, overeating, high blood pressure, constipation and even heart attack and stroke at the right times of the day.

BEST TIME TO DRINK WATER

DRINK WATER, WHEN YOU WAKE UP FIRST

First glass of water right after wake up will be perfect. In the morning, drinking water on an empty stomach will do wonders both internally and externally for our bodies. In fact, the first thing in the morning to drink two semi warm glasses of water is an ancient daily Japanese ritual, attributed to health , beauty, and longevity.

try not to eat anything until 30-40 minutes after drinking for the best results since this is the time that the body takes to steam-clean, hydrate, and energize the cells with new oxygen.

DRINK WATER BEFORE HAVING MEAL

When eating, drinking water makes you feel fuller; this means you will be less likely to choke down your meal. The stomach is often prepared for food when you're hydrated; water wakes up taste buds and moisturizes the stomach lining so it won't be painful for dry or acidic foods.

DRINK WATER WHEN HUNGRY 

First pour a tall glass of fresh drinking water to see if you're dehydrated, if you're hungry among meals. Sometimes when they are really thirsty people think they are hungry. 

Drinking water before or with a snack will help you feel complete faster and help you keep calorie intake in check.

DRINK WATER BEFORE BEGINNING EXERCISE 

It may require one or more 8-ounce glasses of water to protect against dehydration during and after your workouts, depending on the temperature, humidity and fluid levels of your body.

Hydration is necessary to guard against heat stroke in warm weather and frostbite in cold temperatures, because the drainage of the body plays a protective role in both temperature extremes and requires water to work properly.

DRINK WATER AFTER A WORKOUT 

After a vigorous workout, you may need to drink plenty of water to replace the fluids that have been lost by transpiration and urination. The amount you'll need depends, among other factors, on your weight, health and whether you've exercised in hot or humid conditions – particularly for long periods.

Make sure you don't drink too much water too fast or you could get cramps on one's stomach.

IF YOU’RE EXPOSED TO GERMS, DRINK WATER 

When you're in hospital or at work and school with sick people, drink a little more water than normal to help flush away germs and diseases that the body may have picked up. 

A well-hydrated body allows invaders of bacteria and viruses to travel along so that they do not settle in and grow in the system.

DRINK MORE WATER WHEN YOU’RE ILL

Your mom's suggestion also applies: You need to drink plenty of fluids, like tea, to get better when you're sick. 

Drinking 8 glasses of water a day (8 ounces per glass) is still a good target for most people, but other fluids like tea, juice and soup also count towards your total intake.

WHEN YOU'RE TIRED, DRINK WATER 

Have a glass or two of water instead, if you feel the need for a nap but can not take one. 

Knew that tiredness is one of the signs of dehydration? Water can enter the brain because of its ability to travel rapidly around the body and give you, say, a little boost before a big meeting or when you're on the deadline.

IMPORTANT NOTE

DON’T: Drink While Standing

Ignore drinking water while standing, as it can adversely affect your kidneys, and may even lead to arthritis. Sitting when drinking helps the body to properly absorb the nutrients and direct the water to different places that need to be nourished, instead of moving with a force straight through the stomach, as it does while standing. Also, when standing we usually drink water much quicker, which puts the nerves into a state of tension. According to the experts, this is when problems like arthritis and joint damage that play a big role.

Slow and steady, drink water. Unnecessary gulping of enormous amounts of water can result in lack of oxygen in the wind and food pipe, which could potentially lead to heart problems and lung problems.

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5 HORMONES THAT SEEM TO HAVE A HUGE HEALTH IMPACT

THE SCIENCE OF HORMONES

Hormones are endocrine-generated molecules which send messages to different parts of the body. They help to control functions in your body, such as hunger, blood pressure and sexual appetite. While hormones are essential for reproduction, they are basic to all your body's systems. Hormones circulate through the entire body but affect only those cells expected to receive their messages. Hormones and receptor sites work like a lock and a key together.

What is it that hormones do in the body?

All bodies undergo regular hormonal changes during the day. 

The pancreas produces the hormone insulin when you eat a meal, to help regulate blood sugar. Your adrenal glands pump out the hormone adrenaline (epinephrine) to help you respond fast, like you bang on the brakes to prevent a car accident. Your pineal gland works to make melatonin hormone to help you get a restful night's sleep. 

If hormones aren't properly balanced, an endocrine disorder can be at fault. Getting too much of a hormone or not getting enough of a hormone (known as hypo-function) can cause problems.

Hormonal disequilibrium 

Health conditions can cause hormonal imbalances. Some of them encompass: 

• Diabetes Treatment 
• Thyroid (e.g. hypothyroidism, hyperthyroidism) disorders; 
• Syndrome with Polycystic Ovary (PCOS)

Our bodies, small but mighty, depend on hormones to function. Some people are more hormone prone than others. It may explain why some people suffer from premenstrual syndrome or postpartum depression, while others are not at all disturbed by hormonal menstrual and pregnancy transitions.

A greater understanding of the factors influencing our well-being and how they can be regulated can help us lead happier and safer lives.

THYROID STIMULATING HORMONE (TSH)

This is a pituitary hormone that stimulates the thyroid gland to produce thyroxine T4 and triiodothyronine T3 that stimulates almost every tissue in our body to be metabolized. 

Abnormality of this hormone is shown by rapid weight gain, weight loss, dry skin, mood changes, extreme cold or heat intolerance, depression with poor metabolism and even enlarged goiter-like gland. Abnormalities of this hormone can be successfully controlled with alteration of the diet, medications, yoga, workouts and daily hormone tests. It has two forms, mainly: Hypo & Hyper. Standard range is that of:

• TSH: 0.5 – 4.15 mU/L
• T4: 6-12ug/dL
• T3: 240 -280 ug/dL

INSULIN

Insulin is released by the pancreas which is a leaf-like gland situated behind the stomach in the abdominal cavity. It controls the levels of glucose or sugar in the body, which come from carbohydrates. 

It also helps the body to store and use glucose for energy, and it induces either hyper or hypo-glycemia when it is released into the bloodstream.

Insulin abnormality can lead to weight gain or weight loss, frequent urination, feeling hungry all the time, fatigue, lengthy healing wounds etc. Such sudden changes in the body are owing to the action of insulin, either it is not released in adequate quantity or it can not work at present.

• Random blood glucose: 70-100mg/dl
• Fasting: 70 -110mg/dl
• After meals: <140mg/dl

CORTISOL (STRESS HORMONE)

There's a reasonable chance you could get stressed every second person you meet! The adrenal gland produces the stress hormone, called Cortisol. It helps us stay healthy and full of energy. Its principal role is to regulate physical and psychological stress.

Excess hormone release induces many side effects including elevated heart rate , blood pressure, respiration, sweating, and shivering. The body secretes cortisol to cope with the condition in times of stress. Consistently elevated cortisol levels, induces ulcers, high blood pressure, anxiety, high cholesterol rates, etc.

Likewise, low cortisol levels in the body cause weakness, tiredness and low blood pressure. This can be managed by expressing thoughts, reflection, doing what you want (some hobby), listening to music, spending time with family, going out on holidays, praying, and eventually taking medicine for psychological care.

SEX HORMONES

This hormone is divided into both male and female hormones:

Testosterone: It's a sex hormone for males. Naturally an anabolic steroid, it helps develop muscles in the body. It plays a significant role in male reproductive tissue production in males; testes, and prostate. It also encourages secondary sexual characteristics such as muscle and bone mass enhancement, body hair development etc. If testosterone secretion in men is inadequate, then disorders, including frailty and loss of bone, can result. A medicine should be used to treat this.

Progesterone: When a woman becomes pregnant this hormone is produced in the ovaries, placenta and adrenal glands. It activates different functions, and controls them. Progesterone plays an important role in sustaining pregnancy as it helps prepare the body for conception, pregnancy and controls the menstrual cycle. When pregnancy does not occur, the rates of progesterone decrease and there is a menstrual cycle. It plays a part in sexual attraction, too. Any anomalies can be treated with medicine and home remedies.

SEROTONIN

During stressful days we all need the happy hormone! It's associated with learning and memory, sleep regulation, digestion, mood management, certain muscle functions, etc. Imbalance of this hormone may well influence the role of the brain to regulate stress levels and mood.

Low serotonin levels cause depression, migraine, weight gain, insomnia, carbohydrate cravings etc. Excess serotonin levels in the body cause agitation, confusion stage, pain management etc.

Having learned about the 5 hormones that are important for good health, it is clear that the secret to keeping them in control is healthy food, an active lifestyle and good meditation rest. Make sure you consult with your doctor about any hormone imbalances and abnormalities and take the required measures recommended by your doctor.

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ARE YOU HEALTHY AND HAPPY?

GO HEALTHY BODY AND HAPPY MIND

There is always a strong distinction between 'mind' and 'body.' However, when discussing mental health and physical well being, the two should not be regarded as distinct. Poor physical health can contribute to increased risk of mental health issues.

MENTAL HEALTH

The general definition of mental health refers to an individual's well-being at the physical, social and psychological levels. The state of mental health of someone has tremendous control on their way of behaving, managing thoughts, and making decisions. A person in good mental health can maintain healthy relationships, express a vast array of emotions, and manage change difficulties.The World Health Organization ( WHO ) defines mental well being as the state of well-being in which each individual realises their own potential, manages normal life stresses, works productively and fruitfully, and can contribute to their community.

These are some of the signs that someone is changing mental health: 

1. Changes in pattern of sleep and feeding 
2. Abandonment of friends , family and activities 
3. Loss of control 
4. Increasing mood swings and irritability 
5. Loss of school or job results

These symptoms indicate a decline in mental health, and may point to a psychological disorder developing. Some of the most common infant and young adult disorders include: 

1. Depression 
2. Anxiety 
3. Bipolar Trouble 
4. Impulse Check Disorder

PHYSICAL HEALTH

They still pay much greater attention to physical health than mental health when it comes to children and young adults. Parents and guardians pour a great deal of energy into ensuring that children grow up physically healthy but may not have a complete picture of what physical health entails. There are two central components to physical health.

Nutrition

Good nutrition is important for everyone but even more resources are required by growing bodies. To physical health a variety of vitamins and minerals is important, as are the right quantities of protein and carbohydrates. Balancing your child's diet gives them a far better chance to stay healthy physically.

Activity 

Ensuring kids get enough exercise and physical activity is becoming increasingly challenging. With the development of screens, children and young adults are becoming more sedentary in every area of life. Television is one of the main culprits for developing a sedentary lifestyle. Children watching three or more hours of television a day are 65 per cent more likely to become obese than children watching less than an hour a day. Both types of screen time have negative health effects, ranging from lack of sleep to learning difficulties.

HOW MENTAL HEALTH AND PHYSICAL HEALTH CONTROLS EACH OTHER

Depression And Immune System:

Depression, America's most common mental disorder, doesn't just impact mood and motivation. It can impact the immune system directly by suppressing T-cell responses to viruses and bacteria. Being sick is better, and being sick longer. A compromised immune system can also contribute to a spike in allergy frequency or asthma.

Some studies indicate it may be the opposite, and the immune system may actually cause depression. Stress — particularly the chronic type — induces an immune response within the brain itself. The inflammatory response can be a causal driver of depression.

Mental Illness And Exhaustion: 

Depression , anxiety, and other mood disorders often lead to persistent feelings of exhaustion and tiredness. Some suggest inappropriately that "it's all in your head," but research shows that is not the case. Mentally exhausted leads to physical exhaustion.

Anxiety, Anger And Heart Health:

In the case of anxiety, the chance of heart failure over the next two hours increases by 9.5 fold. While young people are generally a long way from having to worry about heart attacks, their growing hearts may be negatively affected by anger and anxiety involved in impulse control disorders.

TIPS THAT WILL HELP GENERATE A HEALTHY MIND AND BODY

Merely taking control of the mind is not the best way of maintaining or improving your mental health. Here are a few ways to improve one's physical and mental health:

Work Out Regularly 

Exercise can release good-natured brain chemicals such as endorphins and serotonin, which can relieve depression and fear. Pick a program or exercise form that works for you. This can be cardiovascular interval training, or a more conscious and purpose-driven yoga practice or something in between. What's important here is that you stick to it.

Eat A Balanced Diet

Increased depression and anxiety were strongly correlated with diets loaded with processed, high calorie, low nutrient food. Stop skipping meals which can result in tiredness and excessive snacking. Try to include in your meals fruits , vegetables , nuts, whole grains , fish and healthy fats such as avocados. This will help in enhanced brain function.

Keep A Regular Sleep Schedule

Depression, anxiety and stress have been related to not having enough sleep. Adults advised to sleep seven or more hours a night. If you're having difficulty falling asleep, try one of the following: 

• Relaxing at bedside, 
• Reduces your intake of caffeine, or 
• Sets a tighter bedtime routine.

Gain Help 

Your social circle is also a vital aspect for preventing a mental health decline. Yet mental health can be a challenging subject to talk to peers about. That frequently prevents people from seeking help. 

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