JAMUN-THE SUPER FOOD FOR SUPER HEALTH

FRUIT IS NATURE'S CANDY

Jamun is originally from India. It is an evergreen tree and often used as a tree on the avenue or as a windbreak. In other parts of the world the fruit is eaten like a food snack. It is filled with antioxidants and flavonoids which are important for a healthy mind and body.

Jamun, the summer market streaming with highly nutritious, refreshing and succulent fruits has numerous health benefits. The botanical name Syzygium cumini is commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu. Jamun is a good source of protein, fibre, vitamins, calcium , magnesium , phosphorus, potassium , manganese, vitamin C and B6 and many other nutrients. It clearly qualifies as a superfood which should be consumed regularly.

Ayurvedic practitioners, herbalists, and traditional healers use Jamun seeds in various formulations. The seeds tend to be dried and powdered. Jamun powder is combined with different herbs and spices for the preparation of medicinal mixtures that are effective for medical illnesses.

SURPRISING BENEFITS OF JAMUN

BIGGEST ADVANTAGE- FOR DIABETES TREATMENT

The fruit and jamun leaves are perfect for patients with diabetes. The black plum has antidiabetic characteristics. Jamun helps to turn starch into energy, keeping your blood sugar levels under control. Due to its low glycemic index the sugar patient will eat jamun regularly in the summer season. Jamun decreases diabetes symptoms such as excessive urination, and thrusting. Bark extract, seeds, and leaves are all too beneficial in diabetes treatment.

TENDS TO IMPROVE HEMOGLOBIN COUNT

Jamun has the proper iron and vitamin C content. The presence of iron in the black plum is ideal for raising the count of haemoglobins. The quality of jam iron serves as a purifying agent in the blood. Since it is the medium for purifying the blood; it is also perfect for skin and health. Iron material assists in menstruations where the lady experiences blood loss. Anemia and jaundice sufferers can take Jamun because of its high iron content.

ENHANCES HEALTH OF EYES AND SKIN

Jamun or black plum increases the amount of haemoglobin, and the iron in the fruit serves as a purifying agent in the blood. This helps to make your skin and eyes healthier. The fruit is also rich in various minerals, as well as vitamin C and A. Jamun seeds are used as an effective acne-treatment agent. The Jamun sees the crush first and mixes cow milk with it. Before going to bed, apply the paste, and wash it in the morning. Regular use of these ingredients is effective in the treatment and cure of acne. The oily skin problem is controlled by the mixture of Jamun pulp, barley flour, amla juice and rose water.

GOOD FOR THE HEART

Jamun is exceptionally beneficial in keeping heart disease at bay. The black prune is potassium-laden. 100 grams of Jamun contain approximately 55 mg potassium. This full amount of Jamun is good for heart disease , high blood pressure and stroke. Daily Jamun eating helps to prevent arteries from hardening.

STRENGTHENS GUMS AND TEETH 

Jamun 's perfect for the teeth and gums. The leaves of the black plum have antibacterial properties and can be used to avoid bleeding of gums. The leaves may be dried and then powdered to be used as toothpaste. It should help to avoid bleeding and inflammation of the gum. The tree's bark has astringent properties and a decoction made with the bark can be used to clean the mouth to treat mouth ulcers.

IMPROVES IMMUNITY

If one gets a cold and coughs on a regular basis, eating Jamun may help, because it has properties that can help to improve immunity. Apart from the above, Jamun is also considered to help promote health of the liver, it can help relieve sore throats, treat cuttings.

JAMUN PRECAUTIONS AND SIDE EFFECTS

• Both women and mothers who breastfeed will prevent Jamun. 
• Since Jamun reduces blood sugar; one should therefore not consume Jamun before and after two weeks of surgery. 
• Eating an empty stomach with Jamun should be avoided. 
• One should not take milk after eating Jamun.
• Excess Jamun consumption contributes to body ache and fever. Excessive feeding is not healthy for the throat and ears, either. 
• A heavy dose of Jamun can cause coughing and sputum accumulation in the lungs. 
• Jamun strengthens vata dosha so high-vata people can stop it.