Immunity Power: Do You Really Need It? This Will Help You Decide!

Do You Need A Immunity Power?

As the current issue is about coronavirus Covid-19, much is being said about remaining as safe and stable as possible. While washing your hands, keeping a healthy distance from others and so on can all be measures to reduce the risk, eating right often plays a major role in maintaining nice. One can't avoid the risk of the virus being affected, but the right diet is said to support the immune system, so it's ready to take anything on. Here are a few immune remedies that can be put on …

The immune system, on the whole, does a great job at protecting you from microorganisms that cause disease. But it sometimes fails: A germ successfully invades you and makes you sick. Is it possible to intervene in the cycle with and strengthen the immune system? How if your diet improves? Do you take any of the vitamins or herbal preparations? Making other lifestyle changes aiming to create an almost flawless immune response?

Useful & Effective Ways To Boost The Immune System And Fight Sickness

1.Environmental Friendly Ways To Boost The Immune System

Choosing a balanced lifestyle is the first line of defence. Naturally the one best thing you can take to keep the immune system healthy and safe is to follow the general recommendations for good health. Each part of your body, including your immune system, functions better when shielded from environmental assaults and assisted by healthy-living strategies like this:

• Don't smoke. 🚭

• Eat a diet rich in vegetables and fruits. 🥘

• Work out daily. 🏋

• Keep healthy weight. 

• Drink alcohol in moderation only. 🍷

• Get enough sleep. 🛌

• Seek to Minimize Stress.

2.Eat A Nourishing Diet

Protein is also important for the protection of immune systems. The protein amino acids help build and maintain immune cells, and skimping on this macronutrient can diminish the ability of your body to fight infections. In addition, zinc, folate, iron, selenium, copper and vitamins A, C, E, B6 and B12 that you get from your diet are the nutrients that your immune system requires to do its job. Carrots, broccoli, spinach, red bell peppers, apricots, citrus fruits (such as bananas, grapefruits, tangerines), and strawberries are all excellent sources of vitamins A and C while seeds and nuts provide protein, vitamin E, and zinc.

3.Hold stress under control

The body depends on hormones such as cortisol during short-term stress bursts (when your body enters a "fight-or-flight" response); cortisol has a beneficial effect of actually stopping the immune system responding before the stressful event is over (so your body can automatically react to the stressor). But when cortisol levels are excessively high, it effectively blocks the immune system from getting into gear and doing its job of defending the body from possible threats from germs such as viruses and bacterias.

4.Daily exercise (Outdoors, Where Possible)

Exercise also enhances endorphin release (a group of hormones that minimize pain and build comfort feelings), making it a perfect way to relieve stress. Now that stress negatively affects our immune system, this is another type of exercise that can improve immune response.

5.FOOD THAT BOOSTS IMMUNITY POWER

Foods that contain vitamin C have the biggest power to combat diseases due to weak immune systems. The culinary kitchen has a range of spices with important antibacterial and antifungal properties such as Ginger, Garlic, Cloves, Cinnamon, Turmeric, Tulsi, Blueberries, Broccoli, Spinach, Green Tea, Almonds, Oranges, Red Bell pepper.

GINGER

Including the ginger in your milk tea is a smart idea. You may also take lukewarm water and add ginger and honey juliennes to it. Likewise add ginger to khichdi. As an antioxidant, Ginger plays a vital role. Often, it decreases bloating and even colic pain.

GARLIC

It is a common cold remedy, and also reduces the risk of blood pressure and heart disease. Fresh garlic on soups and stews may be added to sauces, or as a topping. Mash the garlic with the salt and olive oil and use as a dressing.

CLOVES

A big part of Ayurvedic medicine is the brownish cloves or lavang pods. Cloves help in the treatment of nausea and flu. Clove oil attacks sore gums. Attach some to your pulaos and other rice dishes to use the cloves in the diet.

CINNAMON

Cinnamon is strongly anti-inflammatory and can be applied to warm water, coffee and desserts. Cinnamon oil prevents aches, joint pains and circulation increases.

TURMERIC

Haldi or turmeric is basically a super spice with potent medicinal properties. It is said that this would increase the antioxidant potential of the body. Its main ingredient Curcumin has an anti-inflammatory effect. Attach it to the milk and have before going to sleep. To minimize scratching attach to warm water. Ginger-haldi tea serves as a flu antidote. 

TULSI

Tulsi or holy basil (Ocimum Sanctum) is without a doubt one of the finest medicinal plants on earth. The herb possesses remarkable properties, a few drops of tulsi water dropped in food can also purify and destroy germs. Indoor Tulsi can defend the family against infections, cough, cold and other viral infections.

BLUEBERRIES

Blueberries contain a form of flavonoid called anthocyanin that has antioxidant properties which can help improve the immune system of an individual.

BROCCOLI

Broccoli is yet another vitamin C source. Like sulforaphane, it also contains potent antioxidants. For these reasons, feeding regularly is a safe choice of vegetables to help healthy immune systems.

SPINACH

Spinach can strengthen the immune system as it contains many essential nutrients and antioxidants, including: vitamin C, flavonoids, and vitamin E can help improve the immune system.

GREEN TEA

Green tea only contains a small amount of caffeine which makes it an alternative for people to enjoy black tea or coffee. Drinking it will improve the immune system too. Like blueberries, green tea contains flavonoids which can reduce the cold risk.

ALMONDS

Almonds are also an outstanding source of vitamin E. They also contain manganese, hemp, and magnesium. A tiny handful of almonds, or a quarter of a cup, is a balanced snack that can support the immune system.

ORANGES

Oranges are an excellent source of vitamin C, the antioxidant that many people turn to when they feel like they are getting cold. Vitamin C can reduce the duration of common cold symptoms and enhance human immune system function.

RED BELL PEPPER

One red bell pepper of medium size contains 152 milligrams of vitamin C, or enough to satisfy your RDA. Peppers are also a significant source of beta-carotene, a vitamin A precursor (retinol). Vitamin A is necessary for healthy skin, mucous membranes and immune system.