Diabetes is a chronic condition that develops when the insulin is no longer released by the pancreas, or when the body can not make sufficient use of the insulin it contains.
Insulin is a pancreatic hormone that acts as a key to enable glucose from the food we consume to pass from the bloodstream into the body's cells to produce energy. All products made with carbohydrates are broken down into blood glucose. Insulin helps to pass glucose into the cells. Not being able to generate or use insulin efficiently results in elevated blood glucose levels (known as hyperglycaemia). In the long term high levels of glucose are associated with body damage and degradation in various organs and tissues.
TYPES
Type 1 Diabetes can start at any age but most commonly occurs in children and adolescents. Your body produces very little to no insulin when you have type 1 diabetes which means you need regular insulin injections to keep blood sugar levels under control.
Type 2 Diabetes is more common in adults, accounting for around 90 per cent of all cases of diabetes. Type 2 diabetes diagnosis is a pillar of healthy lifestyle involving increased physical activity and balanced diet. Most people with type 2 diabetes do, however, require oral drugs and/or insulin over time to keep their blood glucose levels under control.
Gestational diabetes (GDM) is a type of diabetes that comes with high blood glucose during pregnancy, and is associated with both mother and child complications. GDM usually disappears after birth but there is an increased risk of developing type 2 diabetes later in life for women affected and their babies.
DIABETES COMPLICATIONS
Persons with diabetes are at higher risk of having certain significant health problems. Consistently high levels of blood glucose can lead to serious diseases that affect the heart and blood vessels, eyes, kidneys, nerves and teeths.
People with diabetes are also at an elevated risk of developing infections. Diabetes is a leading cause of cardiovascular disease, blindness , kidney failure and amputation of the lower limbs in almost all countries. Maintaining levels of blood glucose, blood pressure, and cholesterol at or near average can help to postpone or avoid complications of diabetes. Therefore people with diabetes need to monitor periodically.
PROVEN AND BEST HOME REMEDY TO CURE DIABETES
Ingredients to be taken:
- Ginger - 50 gm
- Parsley (hara dhaniya)- 50gm
- Mint (Pudina)-50gm
- Garlic-50gm
- Fenugreek Seeds (Methi dana)-10gm
- Anardana-100gm
Take all ingredients and blend them in a grinder. Whosoever is suffering from diabetes, it is advised to take thrice in a day with meals till blood sugar level is controlled. After that this mixture can be taken once in a day.
OTHER ORGANICS TO CONTROL DIABETES
Jamun- The miracle fruit for Diabetes
Jamun and its leaves proved helpful in raising blood sugar levels.
It is said to display considerable improvement in your blood sugar levels by eating about 100 grams of Jamun every day.
Bitter Gourd
For a long time, bitter melon was often used as a herbal treatment for a number of diseases , including type 2 diabetes. The fruit includes at least triple active substances with anti-diabetic properties, including charanti, which have been reported to have a blood glucose-lowering effect, vicine, and an insulin-like compound like polypeptide p.
How to Take
- Consume karela as a subzi, or in a curry once a week.
- Slice the bitter gourd and scrape the flesh away to get the seeds off. Add the sliced vegetable to a blender, and run until it turns into juice. Drink one tiny glass of the juice every morning on an empty stomach.
Fenugreek
Fenugreek is a widely used herb in Indian cuisine, with several advantages. It helps regulate diabetes, improve glucose tolerance, decrease blood sugar levels and stimulate glucose-dependent insulin secretion.
How to take
- Soak 2 tbsp of fenugreek seeds overnight in water and drink the water in an empty stomach everyday along with the seeds in the morning to bring down the glucose level.
- Eat fenugreek seed powder daily, with hot or cold water or milk.
Mango Leaves
The fresh mango leaves are an excellent home remedy for diabetes control and care.
How to Take
- Tender mango leaves wash then sun-dry, then ground to powder. Use this powder everyday with water at night and in the morning.
- In a glass of tea, boil some fresh mango leaves, and leave to cool overnight. Drink it on an empty morning stomach.
Indian Gooseberry or Amla
Indian gooseberry or amla is one of vitamin C's richest sources and helps your pancreas grow optimally so that your blood glucose levels remain balanced.
How to take
- Remove the seeds and grind 2-3 amlas into fine paste, then squeeze out the juice. Mix this juice into a cup of water (approx. 2 tbsp.) and drink it empty stomach every morning.
- Mix together a cup of bitter gourd juice and 1 tbsp of it. Of the amla water, drink it every day.
Consume raw amla daily
Drumstick or Moringa Leaves
The drumstick or moringa oleifera leaves are best known for their Drumstick ability, or Moringa oleifera leaves are best known for their ability to control levels of blood sugar and improve one 's strength. The moringa leaves contain nutrients which increase the secretion of insulin in the body. The leaves do have an abundance of antioxidants and anti-inflammatory properties.
How to take
- Include at meal 50 grams of fresh moringa leaves. Not only does it add a taste, it will also reduce the rise in blood sugar by 21%. Toss them as a salad, or steam them like spinach.
FOODS TO AVOID WITH DIABETES
- Sugary Cereal
- Dried Fruit
- Sugar Sweetened Soda
- Fruit Juice Vs Fruit Drinks
- Fried Foods
- Candy, Pastries and cake
- White Bread, pasta, rice
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