BEETROOT FOR HEALTH BETTER THAN BEST
Beetroots' stunning and vibrant color will make anyone fall in love with it, but it is often overlooked, probably due to its distinctive taste.
Beetroots come with an incredible nutritional profile, they are low in calories with just 44 calories per 100 grams and contain vitamin C, B6, folate and minerals such as magnesium, copper , iron, potassium , phosphorus and manganese. The plant compounds in beetroot include vulgaxanthin, betaine, and inorganic nitrates provide various health benefits. Beets are rich in a special phytonutrient source called betalains, which has strong antioxidant, anti-inflammatory, and detoxifying properties. They are also high in nitrates, which helps muscles to use oxygen.
Choppy and uncooked beetroots are better enjoyed as cooking will kill much of its nutrients. You can add these to salads or even juice them up faster. Beetroots are undoubtedly one of the healthiest vegetables you can savor. A glass of beetroot juice comes in a concentrated form giving you all the vitamins and minerals. If your consistency is too thick you should add some water for the consistency to match. Don't strip the pulp where all of your fiber resides. Remember also that plain beetroot juice can contain oxalic acid and therefore mixing it with other fruits or vegetables is fine. This will also help to add extra nutritional flavor.
HEALTH BENEFITS
TREATS ANEMIA
Since beetroot is reddish in colour, it is a common misconception that it replaces lost blood and thus is ideal for treating anaemia. Although this may sound a little ridiculous to many, a partial reality is concealed inside the myth. Beetroot has plenty of iron to it. Iron aids in the production of haemagglutinin, a part of the blood that helps bring oxygen and nutrients to various areas of the body. It is the iron content that helps to combat anaemia and not the color.
WAY TO DETOX NATURALLY
Beetroots are a special betalain source-a form of phytonutrient. These compounds are known to have high antioxidant , anti-inflammatory and detoxifying effects. Beetroot has long been known as the food which protects the liver. It is a perfect liver cleanser and helps to flush all the toxins out.
GLOWING SKIN
If you're safe from inside, it's outwardly symbolic. Beetroot juice serves as a great purifier of blood which is essential to keeping your skin clean and sparkling. Even beetroots are rich in vitamin C that helps clear the blemishes and evinces your skin tone while giving it a natural glow.
BOOSTS IMMUNE SYSTEM
In beetroot, the abundance of essential minerals includes copper, zinc, iron and vitamins C and A, which are known to activate the immune system. Vitamin A is known to improve the development of antibiotics and to increase the white blood cells that are used to hold diseases at bay. Beetroot rich in iron carries the oxygen all over the body and keeps the cells alive.
BEAT INFLAMMATION
Chronic inflammation is the root cause of numerous diseases including diabetes, heart disease, obesity, cancer and problems with the liver. Betalain richness in beetroot possesses strong anti-inflammatory properties and substantially reduces the risk of inflammation. Evidence showed that adequate betalain in beetroot juice significantly reduced pain , inflammation and promoted joint function.
REGULATES BLOOD PRESSURE
The production of beetroot nitrates is helpful in lowering blood pressure. In the blood, the dietary nitrates are converted into nitric oxide that helps to dilate the blood vessels and minimize blood pressure and heart rate. A study published in the hypertension journal reveals that drinking one cup of beetroot juice a day considerably reduced blood pressure for four weeks.
REDUCES BAD CHOLESTEROL & AVOID THE DEVELOPMENT OF PLAQUES
Beetroot contains significant amounts of soluble fibres, flavonoids and betacyanin. Betacyanin is the compound that gives its purplish-red color to beetroot, which is also a potent antioxidant. It helps to reduce LDL cholesterol oxidation, and does not cause it to accumulate on the artery walls. This protects the heart from potential heart attacks and decreases the need for medications.
PERFECT FOR MOTHERS AND UNBORN CHILDREN
Another impressive root feature is that it has an abundance of folic acid availability. Folic acid is vital for pregnant moms and unborn babies as it is an essential component of proper spinal cord development of the unborn child and can protect the child against conditions such as spina bifida. Beetroot also offers mums the extra energy boost that they need during pregnancy.
BEATS CONSTIPATION
The beetroot serves as a great laxative because of its high soluble fibre content. By softening the stools it helps to regularize the bowel movement. It also cleans the colon and flushes out the toxic stomach toxins.
IMPROVES SEXUAL HEALTH
In many ancient customs beetroot was widely used to improve one 's sexual well being. Since the vegetable is a rich source of nitrates, it helps release nitric oxide into the body, expand the blood vessels and improve blood flow to the genitals, a process that medicines such as Viagra seek to replicate. Another consideration is that beetroot contains lots of boron, a chemical compound which is essential for human sex hormone production.
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