Benefits of Sea Buckthorn| How it is helpful for boosting immunity power

History Of Sea Buckthorn

Sea buckthorn, also referred to as seaberry and sandthorn within the English speaking world, originates from the Himalayan region. Its first recorded medical use being traced to the Tibetan Medicine Book rGyud-Bzi(The Four Books of Pharmacopoeia) within the 8th century. It had been listed as a treatment for gastrointestinal diseases, cardiovascular diseases and burn injuries. Verbal tellings of use in Traditional Chinese and Ayurvedic (Indian) medicines return even further, where its big selection of uses ran from treating stomach ulcers and skin disorders to combating diabetes.

Sea Buckthorn

Sea Buckthorn comes from a family Hipphophae rhamnoides is a miraculous medicinal plant which had been used since the 8th century for herbal medicine. It is an exceptionally hardy plant that survives from -40 degree celcius to 40 degree celcius. Sea Buckthorn plant produces orange-yellow berries which have been used over centuries as food, traditional medicine, skin treatment and many more. These berries are edible and nutritious. When these berries are pressed, the result separates into three layers in which the top is a thick layer of orange cream, middle one containing a high level of saturated and polyunsaturated fat and the last bottom layer comes with juice.

Why Sea Buckthorn?

This plant contains over 190 vitamins and phytonutrients that makes an importance in one’s body and mind. Some of these are as follows:

• Variety of essential fatty acids
• High in Vitamin C
• 17 Vitamins
• Omega-3
• Omega-6
• Omega-7
• Omega-9
• 18 Amino Acids
• Strong Antioxidants
• 14 Minerals

How Sea Buckthorn is beneficial for health:

• Boost Immune System

Containing high content of flavonoid helps in strengthening the immune system by increasing resistance to illness.

• Promotes Heart Health

Sea buckthorn contains strong antioxidants that help to improve heart health that includes blood clots, heart block, heart failure and boost overall functions of heart.

• Inflammation

Researchers researched that there are a total 18 amino acids that are present in sea buckthorns that helps in reducing inflammation and increases anti-inflammatory properties in the body.

• High Cholesterol

Antioxidant factors present in sea buckthorn promote good cholesterol and normal blood pressure as well.

• Promotes Liver Health

Sea buckthorn oil also contributes to a healthy liver. That's because it contains healthy fats, vitamin E and carotenoids, all of which help in safeguarding liver cells from damage.

• Diabetes

Sea buckthorn oil also helps in preventing diabetes. Studies show that it may help lower blood sugar levels by increasing insulin secretion and insulin sensitivity. 

• Promotes eye Health

Sea buckthorn berries which are known to contain omega-7 fatty acids which shows that sea buckthorn seed PACs protected the structure of the retina in the eye and significantly attenuated any retinal damage.

• Promotes Healthy Skin

Thanks to all those vitamins and minerals present in berries, Sea Buckthorn can help promote the overall health of the skin by boosting elasticity, hydration and inflammation, as well as fighting acne-causing bacteria.

• Treats cancer

It is known that sea buckthorn helps within prevention and treatment of cancer. It also accelerates the return to health of patients receiving chemotherapy by improving the function of the system and relieves hematological damage.

DOSAGE:

There is no proper scientific evidence about sea buckthorn to see a secure or effective dose. The proper dose for you may depend upon a range of things including your age, gender, and medical health.

SIDE EFFECTS:

      Sea buckthorn may also interfere with certain medicines that heal gastrointestinal                            conditions, heart rhythm problems, cancer, or autoimmune diseases.
           Avoid using sea buckthorn if you're pregnant or breastfeeding. There’s not sufficient    information to confirm its safety.