Top Three Fruits with amazing benefits| Fruits - The Natural Healthiest Food

Apple 

Apple is cultivated worldwide and one of the foremost delicious and crunchy fruits. This can be the favorite fruit among fitness lovers and they believe the concept of “Health Is Wealth”. There are many health benefits of apple fruit. Apple is very low in calories with no saturated fat and cholesterol.  It’s an honest source of tartaric acid that gives tart flavor and helps protect the body from harmful effects of free radicals. It contains vitamin C that is a natural antioxidant that saves the body from infectious agents. Vitamin B in Apple fruit gives metabolism to the body. It contains minerals like potassium, phosphorus and calcium. It assists in supervising heart rate and blood pressure. It is all season fruit.

Why apple is the enemy of doctors:

• High blood pressure can be prevented by eating apples:

Adding apples to diet help control blood pressure which helps in the reduction of risk of stroke as it is rich in potassium.

• Great Heart protector:

University of California-Davis researchers establish that apples and fruit crush may help slow the oxidation process that’s involved within the buildup of plaque that results in reduced cardiopathy. Participants added only two apples or 12 ounces of fruit crush to their diet daily and positive effects were evident after only six weeks.

• Cholesterol reduction:

An apple contains 5 grams of fiber more than most cereals. The soluble fiber helps in the reduction of cholesterol.

• Good Bone Protector:

Researchers establish that apples consist of a flavonoid called phloridzin that safeguard post menopausal women and also assist in strengthening bone density and strengthening bone.

Banana

A garden truck called banana which is produced by many kinds of big herbaceous flowering plants and has been used for cooking. This fruit is varying in size, color and firmness but is frequently curved with soft flesh rich in starch. Bananas grow in clusters hanging from the highest of the plant. Raw bananas without peel include 75% of water, 23% of carbohydrates and  1% of protein. It’s a source of B Vitamin, vitamin C, Manganese and dietary fiber. It’s an excellent source of potassium also. Individuals with a latex allergy may result in  reaction to bananas.

Why are bananas good for your health?

• Great source of Vitamin B6

Bananas contain Vitamin B6 which helps your body to produce Red Blood Cells(RBC), helps in removing unneeded chemicals from liver and kidneys which metabolise carbohydrates and fats and results in energy and establishes a healthy nervous system. This is also good for pregnant women as it helps meet their baby’s development needs.

• Bananas and Vitamin C

A medium sized banana will give 10% of your daily need of Vitamin C that helps in the protection of the body against tissue damage and absorbs more iron. It also supports brain health by producing serotonin, a hormone that affects the body's sleep cycle, moods and experiences of stress and pain.

• Bananas and Manganese

Bananas approximately provide 13% of your daily manganese that helps your body make collagen and protects skin and cells from free radical damage.

• Bananas and Potassium

Around 320-400 mg of potassium that meets about 10% of daily potassium needs. Potassium is good for skin and helps to maintain a healthy heart and blood pressure. Additionally, sodium is very low in bananas and the combination of low sodium and high potassium helps to control high blood pressure in a healthy way.

• Bananas works as Energy Bars

It contains natural sugars like sucrose, fructose and glucose and the combination of these gives good fat and cholesterol free energy to the body.

Orange

The fruit of citrus species is called orange. It is a hybrid between citrus maxima and citrus reticulata. These are widely grown in tropical and subtropical climates of their sweet fruit. The word orange has been derives from one of the sanskrit word for “orange tree” (नारङ्ग nāraṅga). It is not a wild fruit. Like other citrus fruits, oranges also grow under moderate temperatures between 15.5-29 degree celsius under considerable amount of sunshine and water. Oranges comprise other plant compounds and antioxidants that may reduce inflammation and work against disease. It is particularly known for its Vitamin C content. One medium orange contains potassium, carbohydrate, sugar and protein.

Health benefits of Orange fruit:

• Cancer And Orange:

Oranges are the great source of Vitamin C that help the formation of free radicals that cause cancer. An adequate intake of Vitamin C is necessary.

• Blood Pressure And Orange:

A glass of orange juice can boost daily potassium intake by 14% and oranges contain no sodium. The combination of no sodium and high potassium helps reduce a person’s risk of high blood pressure and stroke.

• Heart And Orange: 

Fiber and potassium presence in oranges helps in supporting heart health. Consuming adequate fiber can reduce the risk of heart disease.

• Skin And Orange:

Vitamin C is very essential for skin and skin cells. Having enough intake of Vitamin C can help in maintaining skin health and appearance. Vitamin C produces collagen that supports the skin, promotes and improves skin health.