Health is a state of physical well being and absence of disease from the body but Wellness is something else. It is a state where a person can control risk factors that can harm body health.
There are basically three types of Health :- PHYSICAL HEALTH, MENTAL HEALTH and SPIRITUAL HEALTH.
PHYSICAL HEALTH-
When there is absence of sickness, pain and body is full of energy and strength.
MENTAL HEALTH-
It is a state of mind - absent or present. It depends on emotional wellness whether relation problems, depression, grief and addictions.
SPIRITUAL HEALTH-
It is a state when a person is hopeless and believes in a higher power.
HEALTH PROBLEMS:
There are many health problems like:
Skin Problem:
- Skin Cancer
- Skin rashes
- Pimples
- Fungal Infections
Heart Problems:
- Heart attack
- Heart Failure
- Blood Pressure
- Abnormal Heart Rhythm
Eye Problems:
- Cataract
- Color Blindness
- Crossed Eyes
- Flu
Obesity
Diabetes
Health Maintenance:
Diet:
Healthy Diet is the secret of a healthy body.This includes both plant based and animal based nutrients. These nutrients give energy to the body to keep up healthy running.
Exercise:
Maintaining physical fitness gives body overall health and wellness. It helps in strengthening cardiovascular system and muscles.
Healthy Lifestyle:
It is a blend of both diet and exercise. A healthy lifestyle is directly proportional to a healthy body. Combination of diet and exercise reduce all risk factors related to body
Sleep:
Sleep is very essential for growth and development. It helps in gaining metabolism but lack of sleep can affect the whole body and result in health problems like obesity and bad effects on mental health.
Self Care Strategies with Ayurveda:
Self care includes personal hygiene, bathing, washing hands and flossing and brushing teeth. Taking care with natural remedies gives more life to health than artificial products. Let’s see how to use natural home remedies for natural good health with
BLISS OF NATURE.
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