Green cardamom- The queen of Spice
Green Cardamom is a fragment spice with cool properties similar to mint. The word cardamom derived from the early Greek “Karadamomon” and has been in use since the 1800s. This is considered to be the third most expensive spice after vanilla and saffron. It is also known as the “Queen of Spice” and Black Pepper - “The King of Spice”. Cardamom plants grow in the wild forest of Western Ghats in southern India. The appearance of this whole fruit is a green colored three sided oval capsule with height 0.8 cm to 1.5 cm and consists of 15-20 dark reddish brown to brown black with hard and angular seeds. Green cardamom has many health benefits as well because it contains minerals and vitamins like iron, calcium, magnesium, manganese, phosphorus and so on.
GENERAL USES:
- Green cardamom has been used in Indian cooking. The outer covering and seeds give a unique flavor to tea and coffee as well.
- It is also used as essential spices in garam masala mix and curry powder.
- Indian dishes like pulao, curries, biryanis, kebabs and other more hot dishes are brewed with its fragrance.
- Deserts like kheer, phirni, pudding and Halwa also taste better with its natural flavor.
ULTIMATE HEALTH BENEFITS:
Manages blood sugar level:
Green cardamom has the tendency to properly regulate glucose and insulin metabolism due to anti-diabetic properties. According to 2017 research, cardamom has the tendency to improve inflammation and oxidative stress in overweight and obese pre-diabetic women.
Mind relaxation:
Green cardamom has antidepressant properties. A study from Saudi Journal of Biological Sciences found that when cardamom was consumed by mice during pregnancy, their progeny showed intense learning, memory and behavior.
Controls gastrointestinal problems:
Traditionally in Ayurveda, Chinese medicine and Unani system, it has been used as a proven remedy for digestive problems. The methanolic extract from cardamom helps in controlling gastrointestinal problems such as acidity and stomach cramps.
Solution for Dental Problems:
Its coolant flavor adds wonders to mouth freshness. Cardamom also targets common bacteria like cavities and has been used in Indian Ayurveda and Traditional Chinese Medicines for all common dental problems.
Blood Circulation:
Cardamom has positive potential against asthma and respiratory health issues. Aromatherapy comes under traditional therapies, cardamom has been used to improve blood circulation to the lungs and so was used for symptoms of asthma and bronchitis.
Prevents Nausea and Vomiting:
It is used to prevent nausea and prevents the sensation of vomiting. Some people are having motion sickness during travelling, so one can consume and it will give real benefits. Cardamom powder is beneficial for nausea and vomiting during pregnancy.
MIRACLE BENEFITS OF CONSUMING CARDAMOM:
Just chew one cardamom or seeds of cardamom on your tongue and will give miracle results like:
- Boost immunity power
- Stables blood circulation
- Adds ultimate power to body
- Instant relief from stress
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