Benefits of Turmeric - Classical Indian Medicine

TURMERIC

Turmeric is a scented medicinal flowering plant. Its roots are used in cooking. Is has been used in Asia for about thousands of year and also is a biggest part of Ayurveda-The Hindu system of medicine, Siddha Medicine- traditional medicine originating in Tamil Nadu in India, traditional Chinese Medicine- based on more than 3,500 years of Medicine Practice and Unani- Arabic System of medicine. It is also first used as Dye as it contains chemical bonds that help in coloring.
It Grows in the wild forest of South and Southeast Asia and is collected for use for classical Indian medicine. 

Turmeric And Curcumin

Don't confuse turmeric with Curcumin as there is a difference between them. The naturally occurring chemical compound that is found in the spice turmeric is called Curcumin whereas the root of the plant is known as Turmeric- scientifically known as Curcuma Longa. Once the turmeric root is harvested it is cleaned, cured and dried. The dried turmeric roots are then sold as it is in the name of Indian Saffron, Kacha Haldi, yellow ginger, yellow root or ground into fine powder. As Lemon is full of Vitamin C and Milk is full of Protein and Calcium, turmeric is a great source of Curcumin. Several studies believe that curcumin works as  multiple functions and has been approached to cure any pain and inflammation, helps in killing tumours and encourages brain health.

TURMERIC TEA:

It is brewed using mashed turmeric root or powder which is considered to be one of the most successful ways to intake the spice. It is not important to consume daily but also depends on the use of treatment.
To improve the taste of turmeric tea, most people put additional ingredients. Common recipes to improve absorption include:

• Honey, is the best source to sweeten the tea and contains more anti-microbial properties.
• Almond milk, Cream, Whole milk or one tablespoon of coconut oil or unclarified butter to help with absorption and requires healthy fats to dissolve properly.
• Chemical known that helps promote turmeric absorption is Pepper that contains piperine and also add spice flavor to the tea.
• Ginger and Lemon helps in the enhancement of antioxidant and antimicrobial properties and improves taste.

BENEFITS OF TURMERIC TEA:

ANTI-INFLAMMATORY EFFECTS:

Due to its anti- inflammatory properties, the study shows that it might decrease the aggravation that people with arthritis  feel in their joints.

PAIN RELIEF:

Turmeric is also known as the pain reliever. It is reputed to relieve arthritis pain as well.

IMPROVING LIVER FUNCTION:

The properties of antioxidant in turmeric found to be more powerful that it would stop liver from being damaged by toxins. This might be very good news for those  who consume strong drugs for diabetes and other health conditions that may hurt their liver with long-term use.

REDUCING CANCER RISK:

Turmeric contains protective properties against pancreatic cancer, prostate cancer and multiple myeloma.

GOODNESS OF DIGESTION:

Turmeric plays an essential role in digesting the food. This spice gives healthy digestion and anti inflammatory properties that gives wonders to the human body, also used as Ayurveda medicine for digestion healing agent.

TURMERIC FOR SKIN:

Many studies show that turmeric has protective effects against skin-damaging chemicals and environmental pollutants. It protects the skin by combining free radicals and reducing inflammation. It reduces the risk of skin cancer.

WAY TO USE TURMERIC FOR SKIN:

When taken orally, curcumin from turmeric is poorly absorbed and soon eliminates from the body.
it's preparation can be directly applied to fresh wounds, rashes and insect bites.

HOME MADE PACK USING TURMERIC:

• Take one tablespoon of Besan.
• ¼ tablespoon of Turmeric
• One Tablespoon of Raw Milk
• 2-3 drops of Rose Water

Combine all ingredients well to make a paste and apply on your face. Sit relax for 20 minutes and wash your face with cold water.

Apply this once a week for best results.